20.2 km | 02:54:27 | 08:39/km日期: 2016-09-11 05:10 - 總爬升: 382 m - 平均心率: 128 - 卡路里: 816 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 60%
Pace: 07'18" / 07'09" / 07'41" / 07'03" / 07'00" / 07'18" / 07'25" / 08'01" / 07'42" / 08'27" / 08'40" / 09'00" / 09'18" / 60'42" / 09'56" / 10'09" / 10'18" / 10'53" / 07'47" / 10'15" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'20") | 1000 / 1000 |
| 2 | | 07'09" (+00'11") | 1000 / 2000 |
| 3 | | 07'40" (+00'42") | 1000 / 3000 |
| 4 | | 07'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 07'18" (+00'20") | 1000 / 6000 |
| 7 | | 07'25" (+00'27") | 1000 / 7000 |
| 8 | | 08'00" (+01'02") | 1000 / 8000 |
| 9 | | 07'42" (+00'44") | 1000 / 9000 |
| 10 | | 08'26" (+01'28") | 1000 / 10000 |
| 11 | | 08'40" (+01'42") | 1000 / 11000 |
| 12 | | 08'59" (+02'01") | 1000 / 12000 |
| 13 | | 09'17" (+02'19") | 1000 / 13000 |
| 14 | | 11'25" (+04'27") | 1000 / 14000 |
| 15 | | 09'56" (+02'58") | 1000 / 15000 |
| 16 | | 10'08" (+03'10") | 1000 / 16000 |
| 17 | | 09'37" (+02'39") | 470 / 16470 |
| 18 | | 10'56" (+03'58") | 1000 / 17470 |
| 19 | | 09'18" (+02'20") | 1000 / 18470 |
| 20 | | 08'44" (+01'46") | 1000 / 19470 |
| 21 | | 10'48" (+03'50") | 684 / 20154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 201.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'09" | 00:14'27" |
| 3 | 07'41" | 00:22'08" |
| 4 | 07'03" | 00:29'11" |
| 5 | 07'00" | 00:36'11" |
| 6 | 07'18" | 00:43'29" |
| 7 | 07'25" | 00:50'54" |
| 8 | 08'01" | 00:58'55" |
| 9 | 07'42" | 01:06'37" |
| 10 | 08'27" | 01:15'04" |
| 11 | 08'40" | 01:23'44" |
| 12 | 09'00" | 01:32'44" |
| 13 | 09'18" | 01:42'02" |
| 14 | 60'42" | 02:42'44" |
| 15 | 09'56" | 02:52'40" |
| 16 | 10'09" | 03:02'49" |
| 17 | 10'18" | 03:13'07" |
| 18 | 10'53" | 03:24'00" |
| 19 | 07'47" | 03:31'47" |
| 20 | 10'15" | 03:42'02" |
| 20.2 | 12'04" | 03:43'54" |
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