9.7 km | 00:49:58 | 05:08/km日期: 2016-09-09 20:00 - 平均心率: 157 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 97%
Pace: 05'14" / 05'14" / 04'44" / 04'27" / 04'24" / 04'25" / 05'25" / 05'46" / 05'22" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'40") | 1000 / 1000 |
| 2 | | 05'14" (+01'41") | 1000 / 2000 |
| 3 | | 04'43" (+01'10") | 1000 / 3000 |
| 4 | | 04'27" (+00'54") | 1000 / 4000 |
| 5 | | 04'24" (+00'51") | 1000 / 5000 |
| 6 | | 04'24" (+00'51") | 1000 / 6000 |
| 7 | | 05'24" (+01'51") | 1000 / 7000 |
| 8 | | 06'59" (+03'26") | 160 / 7160 |
| 9 | | 03'33" | 203 / 7363 |
| 10 | | 07'55" (+04'22") | 206 / 7569 |
| 11 | | 03'45" (+00'12") | 194 / 7763 |
| 12 | | 06'58" (+03'25") | 202 / 7966 |
| 13 | | 03'45" (+00'12") | 201 / 8167 |
| 14 | | 07'04" (+03'31") | 220 / 8388 |
| 15 | | 03'46" (+00'13") | 191 / 8579 |
| 16 | | 07'58" (+04'25") | 205 / 8785 |
| 17 | | 03'45" (+00'12") | 194 / 8979 |
| 18 | | 07'57" (+04'24") | 207 / 9187 |
| 19 | | 03'53" (+00'20") | 193 / 9380 |
| 20 | | 07'45" (+04'12") | 341 / 9721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 225.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 04'44" | 00:15'12" |
| 4 | 04'27" | 00:19'39" |
| 5 | 04'24" | 00:24'03" |
| 6 | 04'25" | 00:28'28" |
| 7 | 05'25" | 00:33'53" |
| 8 | 05'46" | 00:39'39" |
| 9 | 05'22" | 00:45'01" |
| 9.7 | 06'51" | 00:49'58" |
展開計圈分析
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