10.4 km | 01:03:02 | 06:03/km日期: 2016-09-09 18:46 - 卡路里: 930 Cal - 平均步頻: 164
Pace: 05'55" / 05'44" / 05'55" / 06'12" / 06'18" / 06'31" / 06'20" / 06'00" / 05'55" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'12") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'34") | 1000 / 5000 |
| 6 | | 06'30" (+00'47") | 1000 / 6000 |
| 7 | | 06'20" (+00'37") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'08") | 391 / 10391 |
9月累積里程 : 179.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'55" | 00:17'34" |
| 4 | 06'12" | 00:23'46" |
| 5 | 06'18" | 00:30'04" |
| 6 | 06'31" | 00:36'35" |
| 7 | 06'20" | 00:42'55" |
| 8 | 06'00" | 00:48'55" |
| 9 | 05'55" | 00:54'50" |
| 10 | 05'54" | 01:00'44" |
| 10.4 | 05'52" | 01:03'02" |
展開計圈分析
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