10.0 km | 01:05:25 | 06:31/km日期: 2024-09-05 05:31 - 平均心率: 129 - 卡路里: 569 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78
Pace: 07'30" / 06'57" / 07'10" / 06'18" / 06'02" / 06'41" / 06'40" / 08'27" / 06'00" / 05'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'23") | 1000 / 1000 |
| 2 | | 06'56" (+01'49") | 1000 / 2000 |
| 3 | | 07'10" (+02'03") | 1000 / 3000 |
| 4 | | 06'18" (+01'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'54") | 1000 / 5000 |
| 6 | | 06'40" (+01'33") | 1000 / 6000 |
| 7 | | 06'39" (+01'32") | 1000 / 7000 |
| 8 | | 06'51" (+01'44") | 1000 / 8000 |
| 9 | | 06'00" (+00'53") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'56" (+01'49") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 261.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'57" | 00:14'27" |
| 3 | 07'10" | 00:21'37" |
| 4 | 06'18" | 00:27'55" |
| 5 | 06'02" | 00:33'57" |
| 6 | 06'41" | 00:40'38" |
| 7 | 06'40" | 00:47'18" |
| 8 | 08'27" | 00:55'45" |
| 9 | 06'00" | 01:01'45" |
| 10 | 05'08" | 01:06'53" |
| 10.0 | 07'06" | 01:07'02" |
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