32.0 km | 05:42:10 | 10:41/km日期: 2024-09-07 15:25 - 平均心率: 145 - 卡路里: 1187 Cal - 平均步頻: 125 - 溫度: 28°C - 濕度: 83.1
Pace: 05'39" / 07'58" / 03'52" / 07'45" / 04'59" / 04'11" / 04'49" / 18'01" / 07'29" / 04'07" / 04'56" / 03'55" / 04'29" / 09'57" / 24'05" / 05'50" / 05'14" / 27'49" / 13'29" / 05'03" / 05'24" / 48'54" / 03'40" / 03'48" / 04'20" / 03'46" / 04'32" / 37'15" / 19'43" / 12'46" / 18'04" / 05'40" / 00'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 48.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'58" | 00:13'37" |
| 3 | 03'52" | 00:17'29" |
| 4 | 07'45" | 00:25'14" |
| 5 | 04'59" | 00:30'13" |
| 6 | 04'11" | 00:34'24" |
| 7 | 04'49" | 00:39'13" |
| 8 | 18'01" | 00:57'14" |
| 9 | 07'29" | 01:04'43" |
| 10 | 04'07" | 01:08'50" |
| 11 | 04'56" | 01:13'46" |
| 12 | 03'55" | 01:17'41" |
| 13 | 04'29" | 01:22'10" |
| 14 | 09'57" | 01:32'07" |
| 15 | 24'05" | 01:56'12" |
| 16 | 05'50" | 02:02'02" |
| 17 | 05'14" | 02:07'16" |
| 18 | 27'49" | 02:35'05" |
| 19 | 13'29" | 02:48'34" |
| 20 | 05'03" | 02:53'37" |
| 21 | 05'24" | 02:59'01" |
| 22 | 48'54" | 03:47'55" |
| 23 | 03'40" | 03:51'35" |
| 24 | 03'48" | 03:55'23" |
| 25 | 04'20" | 03:59'43" |
| 26 | 03'46" | 04:03'29" |
| 27 | 04'32" | 04:08'01" |
| 28 | 37'15" | 04:45'16" |
| 29 | 19'43" | 05:04'59" |
| 30 | 12'46" | 05:17'45" |
| 31 | 18'04" | 05:35'49" |
| 32 | 05'40" | 05:41'29" |
| 32.0 | -33'-49" | 05:42'10" |
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