8.0 km | 00:50:00 | 06:15/km日期: 2024-09-02 20:19 - 平均心率: 143 - 卡路里: 602 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 78.2
Pace: 06'04" / 06'21" / 06'04" / 04'54" / 06'44" / 07'01" / 05'56" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'39") | 1000 / 1000 |
| 2 | | 10'40" (+07'16") | 199 / 1199 |
| 3 | | 03'42" (+00'18") | 403 / 1602 |
| 4 | | 09'47" (+06'23") | 202 / 1805 |
| 5 | | 03'40" (+00'16") | 403 / 2208 |
| 6 | | 09'52" (+06'28") | 199 / 2407 |
| 7 | | 03'33" (+00'09") | 394 / 2802 |
| 8 | | 09'54" (+06'30") | 197 / 2999 |
| 9 | | 03'36" (+00'12") | 397 / 3396 |
| 10 | | 10'15" (+06'51") | 199 / 3596 |
| 11 | | 03'24" | 400 / 3996 |
| 12 | | 12'14" (+08'50") | 197 / 4193 |
| 13 | | 03'35" (+00'11") | 403 / 4597 |
| 14 | | 11'07" (+07'43") | 196 / 4793 |
| 15 | | 03'42" (+00'18") | 403 / 5197 |
| 16 | | 12'06" (+08'42") | 191 / 5389 |
| 17 | | 03'46" (+00'22") | 396 / 5785 |
| 18 | | 11'43" (+08'19") | 195 / 5980 |
| 19 | | 03'53" (+00'29") | 386 / 6367 |
| 20 | | 11'46" (+08'22") | 207 / 6574 |
| 21 | | 03'58" (+00'34") | 376 / 6950 |
| 22 | | 07'19" (+03'55") | 1000 / 7950 |
| 23 | | 07'01" (+03'37") | 38 / 7988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 337.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'21" | 00:12'25" |
| 3 | 06'04" | 00:18'29" |
| 4 | 04'54" | 00:23'23" |
| 5 | 06'44" | 00:30'07" |
| 6 | 07'01" | 00:37'08" |
| 7 | 05'56" | 00:43'04" |
| 8.0 | 07'02" | 00:50'02" |
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