12.0 km | 01:03:10 | 05:15/km日期: 2024-09-02 05:26 - 總爬升: 165 m - 平均心率: 144 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 91.1
Pace: 06'36" / 05'26" / 05'12" / 05'02" / 05'05" / 04'57" / 05'08" / 05'10" / 05'12" / 05'05" / 05'14" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'01" (+00'04") | 1000 / 12000 |
| 13 | | 04'11" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
374.95 km 
HOKA RINCON 3 累積 :
338.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'26" | 00:12'02" |
| 3 | 05'12" | 00:17'14" |
| 4 | 05'02" | 00:22'16" |
| 5 | 05'05" | 00:27'21" |
| 6 | 04'57" | 00:32'18" |
| 7 | 05'08" | 00:37'26" |
| 8 | 05'10" | 00:42'36" |
| 9 | 05'12" | 00:47'48" |
| 10 | 05'05" | 00:52'53" |
| 11 | 05'14" | 00:58'07" |
| 12 | 05'02" | 01:03'09" |
| 12.0 | 03'24" | 01:03'10" |
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