13.8 km | 01:16:07 | 05:30/km日期: 2024-09-01 09:25 - 平均心率: 161 - 卡路里: 548 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 75.2
Pace: 05'04" / 04'59" / 05'09" / 05'29" / 05'36" / 05'52" / 05'47" / 05'44" / 05'33" / 05'52" / 05'45" / 05'41" / 05'27" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'13") | 500 / 500 |
| 2 | | 05'04" (+00'12") | 500 / 1000 |
| 3 | | 04'56" (+00'04") | 500 / 1500 |
| 4 | | 05'02" (+00'10") | 500 / 2000 |
| 5 | | 05'09" (+00'17") | 500 / 2500 |
| 6 | | 05'08" (+00'16") | 500 / 3000 |
| 7 | | 05'18" (+00'26") | 500 / 3500 |
| 8 | | 05'38" (+00'46") | 500 / 4000 |
| 9 | | 05'18" (+00'26") | 500 / 4500 |
| 10 | | 05'53" (+01'01") | 500 / 5000 |
| 11 | | 06'06" (+01'14") | 500 / 5500 |
| 12 | | 05'37" (+00'45") | 500 / 6000 |
| 13 | | 05'44" (+00'52") | 500 / 6500 |
| 14 | | 05'48" (+00'56") | 500 / 7000 |
| 15 | | 05'43" (+00'51") | 500 / 7500 |
| 16 | | 05'45" (+00'53") | 500 / 8000 |
| 17 | | 05'29" (+00'37") | 500 / 8500 |
| 18 | | 05'36" (+00'44") | 500 / 9000 |
| 19 | | 06'02" (+01'10") | 500 / 9500 |
| 20 | | 05'41" (+00'49") | 500 / 10000 |
| 21 | | 05'57" (+01'05") | 500 / 10500 |
| 22 | | 05'32" (+00'40") | 500 / 11000 |
| 23 | | 05'26" (+00'34") | 500 / 11500 |
| 24 | | 05'55" (+01'03") | 500 / 12000 |
| 25 | | 05'35" (+00'43") | 500 / 12500 |
| 26 | | 05'18" (+00'26") | 500 / 13000 |
| 27 | | 04'52" | 500 / 13500 |
| 28 | | 05'28" (+00'36") | 309 / 13809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 432.69 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 05'09" | 00:15'12" |
| 4 | 05'29" | 00:20'41" |
| 5 | 05'36" | 00:26'17" |
| 6 | 05'52" | 00:32'09" |
| 7 | 05'47" | 00:37'56" |
| 8 | 05'44" | 00:43'40" |
| 9 | 05'33" | 00:49'13" |
| 10 | 05'52" | 00:55'05" |
| 11 | 05'45" | 01:00'50" |
| 12 | 05'41" | 01:06'31" |
| 13 | 05'27" | 01:11'58" |
| 13.8 | 05'06" | 01:16'06" |
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