13.0 km | 01:44:36 | 08:02/km日期: 2024-09-02 06:09 - 平均心率: 117 - 卡路里: 678 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 88.1
Pace: 14'35" / 13'03" / 18'11" / 08'36" / 06'23" / 07'44" / 06'06" / 11'27" / 06'39" / 06'21" / 06'20" / 06'09" / 19'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'35" (+08'53") | 1000 / 1000 |
| 2 | | 13'03" (+07'21") | 1000 / 2000 |
| 3 | | 10'23" (+04'41") | 1000 / 3000 |
| 4 | | 08'36" (+02'54") | 1000 / 4000 |
| 5 | | 06'23" (+00'41") | 1000 / 5000 |
| 6 | | 07'43" (+02'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'38" (+00'56") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'19" (+00'37") | 1000 / 11000 |
| 12 | | 06'08" (+00'26") | 1000 / 12000 |
| 13 | | 06'41" (+00'59") | 1000 / 13000 |
| 14 | | 05'31" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
377.98 km 
母子鱷魚 丫拖三代淺紅 累積 :
1625.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 13'03" | 00:27'38" |
| 3 | 18'11" | 00:45'49" |
| 4 | 08'36" | 00:54'25" |
| 5 | 06'23" | 01:00'48" |
| 6 | 07'44" | 01:08'32" |
| 7 | 06'06" | 01:14'38" |
| 8 | 11'27" | 01:26'05" |
| 9 | 06'39" | 01:32'44" |
| 10 | 06'21" | 01:39'05" |
| 11 | 06'20" | 01:45'25" |
| 12 | 06'09" | 01:51'34" |
| 13 | 19'51" | 02:11'25" |
| 13.0 | 04'58" | 02:11'30" |
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