10.7 km | 01:05:34 | 06:08/km日期: 2024-08-31 17:39 - 總爬升: 122 m - 平均心率: 127 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 60.5
Pace: 06'18" / 06'13" / 05'34" / 05'50" / 05'46" / 06'21" / 06'28" / 06'20" / 06'47" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'44") | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 06'21" (+00'48") | 1000 / 6000 |
| 7 | | 06'27" (+00'54") | 1000 / 7000 |
| 8 | | 06'19" (+00'46") | 1000 / 8000 |
| 9 | | 06'46" (+01'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 664 / 10664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 224.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 05'34" | 00:18'05" |
| 4 | 05'50" | 00:23'55" |
| 5 | 05'46" | 00:29'41" |
| 6 | 06'21" | 00:36'02" |
| 7 | 06'28" | 00:42'30" |
| 8 | 06'20" | 00:48'50" |
| 9 | 06'47" | 00:55'37" |
| 10 | 06'01" | 01:01'38" |
| 10.7 | 05'56" | 01:05'35" |
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