|  55.7 km | 02:49:36 | 19.7 km/h日期: 2016-09-04 17:20 - 總爬升: 510 m - 地點: 河濱 - 平均心率: 119 - 卡路里: 1303 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.09 (-11.18) | 1000 / 1000 | | 2 | | 20.81 (-8.46) | 1000 / 2000 | | 3 | | 15.65 (-13.62) | 1000 / 3000 | | 4 | | 18.85 (-10.42) | 1000 / 4000 | | 5 | | 22.78 (-6.48) | 1000 / 5000 |
| 6 | | 22.64 (-6.63) | 1000 / 6000 | | 7 | | 25.17 (-4.09) | 1000 / 7000 | | 8 | | 23.68 (-5.58) | 1000 / 8000 | | 9 | | 26.87 (-2.40) | 1000 / 9000 | | 10 | | 28.57 (-0.70) | 1000 / 10000 | | 11 | | 29.27 | 1000 / 11000 | | 12 | | 25.53 (-3.74) | 1000 / 12000 | | 13 | | 22.78 (-6.48) | 1000 / 13000 | | 14 | | 23.53 (-5.74) | 1000 / 14000 | | 15 | | 18.65 (-10.62) | 1000 / 15000 | | 16 | | 19.78 (-9.49) | 1000 / 16000 | | 17 | | 25.53 (-3.74) | 1000 / 17000 | | 18 | | 24.00 (-5.27) | 1000 / 18000 | | 19 | | 23.38 (-5.89) | 1000 / 19000 | | 20 | | 24.32 (-4.94) | 1000 / 20000 | | 21 | | 25.53 (-3.74) | 1000 / 21000 | | 22 | | 20.81 (-8.46) | 1000 / 22000 | | 23 | | 15.00 (-14.27) | 1000 / 23000 | | 24 | | 19.67 (-9.60) | 1000 / 24000 | | 25 | | 17.73 (-11.53) | 1000 / 25000 | | 26 | | 20.34 (-8.93) | 1000 / 26000 | | 27 | | 11.32 (-17.95) | 1000 / 27000 | | 28 | | 24.00 (-5.27) | 1000 / 28000 | | 29 | | 16.82 (-12.45) | 1000 / 29000 | | 30 | | 11.58 (-17.69) | 1000 / 30000 | | 31 | | 16.82 (-12.45) | 1000 / 31000 | | 32 | | 25.00 (-4.27) | 1000 / 32000 | | 33 | | 24.83 (-4.44) | 1000 / 33000 | | 34 | | 19.25 (-10.02) | 1000 / 34000 | | 35 | | 17.06 (-12.21) | 1000 / 35000 | | 36 | | 17.22 (-12.04) | 1000 / 36000 | | 37 | | 25.00 (-4.27) | 1000 / 37000 | | 38 | | 23.38 (-5.89) | 1000 / 38000 | | 39 | | 21.30 (-7.97) | 1000 / 39000 | | 40 | | 20.93 (-8.34) | 1000 / 40000 | | 41 | | 19.89 (-9.38) | 1000 / 41000 | | 42 | | 21.43 (-7.84) | 1000 / 42000 | | 43 | | 17.91 (-11.36) | 1000 / 43000 | | 44 | | 21.82 (-7.45) | 1000 / 44000 | | 45 | | 13.48 (-15.79) | 1000 / 45000 | | 46 | | 17.48 (-11.79) | 1000 / 46000 | | 47 | | 20.45 (-8.81) | 1000 / 47000 | | 48 | | 17.48 (-11.79) | 1000 / 48000 | | 49 | | 18.09 (-11.18) | 1000 / 49000 | | 50 | | 17.14 (-12.13) | 1000 / 50000 | | 51 | | 20.00 (-9.27) | 1000 / 51000 | | 52 | | 19.25 (-10.02) | 1000 / 52000 | | 53 | | 20.57 (-8.70) | 1000 / 53000 | | 54 | | 20.11 (-9.16) | 1000 / 54000 | | 55 | | 16.59 (-12.68) | 1000 / 55000 | | 56 | | 15.06 (-14.21) | 703 / 55703 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 138.69 km  小兔馬 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.7 | 4.8 % | | 2 | 20.7 | -2.4 % | | 3 | 15.7 | 4.0 % | | 4 | 18.8 | -3.7 % | | 5 | 22.8 | -0.6 % | | 6 | 22.6 | 18.7 % | | 7 | 25.2 | -8.6 % | | 8 | 23.5 | -0.5 % | | 9 | 26.9 | 1.2 % | | 10 | 28.6 | -0.9 % | | 11 | 29.0 | 2.2 % | | 12 | 25.5 | -2.8 % | | 13 | 22.6 | -1.1 % | | 14 | 23.4 | -0.5 % | | 15 | 18.6 | 3.8 % | | 16 | 19.8 | -0.7 % | | 17 | 25.5 | -1.3 % | | 18 | 23.8 | 4.0 % | | 19 | 23.2 | -1.8 % | | 20 | 24.2 | -0.4 % | | 21 | 25.5 | -0.3 % | | 22 | 20.7 | 1.5 % | | 23 | 6.2 | 2.8 % | | 24 | 19.7 | -2.5 % | | 25 | 17.7 | 3.0 % | | 26 | 20.2 | -1.7 % | | 27 | 10.9 | 6.8 % | | 28 | 24.0 | 3.5 % | | 29 | 12.5 | 5.3 % | | 30 | 2.3 | -11.9 % | | 31 | 16.9 | 4.9 % | | 32 | 25.0 | -1.9 % | | 33 | 24.7 | 2.3 % | | 34 | 19.3 | -2.8 % | | 35 | 16.6 | 3.0 % | | 36 | 15.9 | 4.0 % | | 37 | 25.0 | -2.6 % | | 38 | 23.4 | -1.1 % | | 39 | 21.3 | 1.3 % | | 40 | 20.9 | -0.6 % | | 41 | 19.8 | 1.3 % | | 42 | 21.4 | -1.0 % | | 43 | 14.0 | 2.0 % | | 44 | 19.1 | -1.6 % | | 45 | 1.8 | 9.7 % | | 46 | 14.9 | -4.0 % | | 47 | 17.6 | 4.3 % | | 48 | 11.5 | -4.1 % | | 49 | 18.0 | -2.1 % | | 50 | 15.5 | 6.8 % | | 51 | 17.5 | 1.6 % | | 52 | 19.1 | -0.9 % | | 53 | 20.5 | -2.6 % | | 54 | 20.1 | -4.2 % | | 55 | 13.1 | -2.4 % | | 55.7 | 15.0 | 9.0 % |
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