10.2 km | 01:02:20 | 06:08/km日期: 2024-08-31 07:17 - 平均心率: 142 - 卡路里: 568 Cal - 平均步頻: 168
Pace: 06'46" / 06'02" / 05'58" / 05'54" / 05'53" / 05'48" / 05'47" / 06'29" / 06'22" / 06'04" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'29" (+00'43") | 1000 / 8000 |
| 9 | | 06'21" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 09'09" (+03'23") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
235.70 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'02" | 00:12'48" |
| 3 | 05'58" | 00:18'46" |
| 4 | 05'54" | 00:24'40" |
| 5 | 05'53" | 00:30'33" |
| 6 | 05'48" | 00:36'21" |
| 7 | 05'47" | 00:42'08" |
| 8 | 06'29" | 00:48'37" |
| 9 | 06'22" | 00:54'59" |
| 10 | 06'04" | 01:01'03" |
| 10.2 | 09'09" | 01:02'31" |
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