10.0 km | 00:49:45 | 04:57/km日期: 2016-09-07 05:11 - 平均心率: 156 - 卡路里: 707 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 62%
Pace: 04'42" / 04'50" / 04'40" / 04'42" / 05'00" / 05'00" / 04'59" / 05'12" / 05'14" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'02") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'34") | 1000 / 9000 |
| 10 | | 05'19" (+00'40") | 1000 / 10000 |
| 11 | | 05'21" (+00'42") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 153.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'50" | 00:09'32" |
| 3 | 04'40" | 00:14'12" |
| 4 | 04'42" | 00:18'54" |
| 5 | 05'00" | 00:23'54" |
| 6 | 05'00" | 00:28'54" |
| 7 | 04'59" | 00:33'53" |
| 8 | 05'12" | 00:39'05" |
| 9 | 05'14" | 00:44'19" |
| 10 | 05'19" | 00:49'38" |
| 10.0 | 05'17" | 00:49'45" |
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