15.7 km | 02:20:14 | 08:54/km日期: 2024-08-29 06:45 - 平均心率: 111 - 卡路里: 1099 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 91.4
Pace: 13'14" / 118'10" / 06'32" / 06'24" / 07'05" / 06'17" / 06'15" / 06'44" / 06'14" / 06'06" / 06'47" / 06'08" / 05'58" / 444'47" / 192'54" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'14" (+07'16") | 1000 / 1000 |
| 2 | | 30'14" (+24'16") | 125 / 1125 |
| 3 | | 06'55" (+00'57") | 1000 / 2125 |
| 4 | | 06'31" (+00'33") | 1000 / 3125 |
| 5 | | 06'18" (+00'20") | 1000 / 4125 |
| 6 | | 07'10" (+01'12") | 1000 / 5125 |
| 7 | | 06'15" (+00'17") | 1000 / 6125 |
| 8 | | 06'12" (+00'14") | 1000 / 7125 |
| 9 | | 06'47" (+00'49") | 1000 / 8125 |
| 10 | | 06'11" (+00'13") | 1000 / 9125 |
| 11 | | 06'08" (+00'10") | 1000 / 10125 |
| 12 | | 06'46" (+00'48") | 1000 / 11125 |
| 13 | | 06'04" (+00'06") | 1000 / 12125 |
| 14 | | 05'58" | 1000 / 13125 |
| 15 | | 19'57" (+13'59") | 1000 / 14125 |
| 16 | | 16'17" (+10'19") | 1000 / 15125 |
| 17 | | 15'29" (+09'31") | 620 / 15745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
365.68 km 
日本母子鱷魚 Y拖 累積 :
12783.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 118'10" | 02:11'24" |
| 3 | 06'32" | 02:17'56" |
| 4 | 06'24" | 02:24'20" |
| 5 | 07'05" | 02:31'25" |
| 6 | 06'17" | 02:37'42" |
| 7 | 06'15" | 02:43'57" |
| 8 | 06'44" | 02:50'41" |
| 9 | 06'14" | 02:56'55" |
| 10 | 06'06" | 03:03'01" |
| 11 | 06'47" | 03:09'48" |
| 12 | 06'08" | 03:15'56" |
| 13 | 05'58" | 03:21'54" |
| 14 | 444'47" | 10:46'41" |
| 15 | 192'54" | 13:59'35" |
| 15.7 | 15'34" | 14:11'12" |
留言 
展開計圈分析
