10.1 km | 01:12:01 | 07:07/km日期: 2024-08-29 04:56 - 總爬升: 142 m - 平均心率: 130 - 卡路里: 545 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87.6
Pace: 08'03" / 07'40" / 07'17" / 06'55" / 07'59" / 05'15" / 09'46" / 07'14" / 05'54" / 06'13" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'48") | 1000 / 1000 |
| 2 | | 07'40" (+02'26") | 1000 / 2000 |
| 3 | | 07'16" (+02'02") | 1000 / 3000 |
| 4 | | 06'55" (+01'41") | 1000 / 4000 |
| 5 | | 06'50" (+01'36") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 09'46" (+04'32") | 1000 / 7000 |
| 8 | | 07'13" (+01'59") | 1000 / 8000 |
| 9 | | 05'54" (+00'40") | 1000 / 9000 |
| 10 | | 06'12" (+00'58") | 1000 / 10000 |
| 11 | | 08'44" (+03'30") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 302.63 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'40" | 00:15'43" |
| 3 | 07'17" | 00:23'00" |
| 4 | 06'55" | 00:29'55" |
| 5 | 07'59" | 00:37'54" |
| 6 | 05'15" | 00:43'09" |
| 7 | 09'46" | 00:52'55" |
| 8 | 07'14" | 01:00'09" |
| 9 | 05'54" | 01:06'03" |
| 10 | 06'13" | 01:12'16" |
| 10.1 | 08'44" | 01:13'10" |
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