14.6 km | 01:34:41 | 06:29/km日期: 2016-09-05 18:45 - 總爬升: 192 m - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 90%
Pace: 07'03" / 06'10" / 06'01" / 05'51" / 14'32" / 06'15" / 07'58" / 05'58" / 12'03" / 05'38" / 06'00" / 06'49" / 10'23" / 05'45" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'54") | 1609 / 1609 |
| 2 | | 06'00" (+00'12") | 1609 / 3218 |
| 3 | | 06'20" (+00'32") | 1609 / 4828 |
| 4 | | 06'35" (+00'47") | 1609 / 6437 |
| 5 | | 06'43" (+00'55") | 1609 / 8046 |
| 6 | | 05'48" | 1609 / 9656 |
| 7 | | 05'48" | 1609 / 11265 |
| 8 | | 08'20" (+02'32") | 1609 / 12874 |
| 9 | | 05'55" (+00'07") | 1609 / 14484 |
| 10 | | 07'59" (+02'11") | 115 / 14600 |
9月累積里程 : 67.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'10" | 00:13'13" |
| 3 | 06'01" | 00:19'14" |
| 4 | 05'51" | 00:25'05" |
| 5 | 14'32" | 00:39'37" |
| 6 | 06'15" | 00:45'52" |
| 7 | 07'58" | 00:53'50" |
| 8 | 05'58" | 00:59'48" |
| 9 | 12'03" | 01:11'51" |
| 10 | 05'38" | 01:17'29" |
| 11 | 06'00" | 01:23'29" |
| 12 | 06'49" | 01:30'18" |
| 13 | 10'23" | 01:40'41" |
| 14 | 05'45" | 01:46'26" |
| 14.6 | 06'33" | 01:50'22" |
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