10.0 km | 01:06:10 | 06:36/km日期: 2016-09-06 19:37 - 地點: 群樂館 - 天氣: 小雨 - 卡路里: 680 Cal - 平均步頻: 168
Pace: 06'42" / 06'23" / 06'30" / 06'36" / 06'39" / 06'36" / 06'37" / 06'36" / 06'44" / 06'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'19") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'30" (+00'08") | 1000 / 3000 |
| 4 | | 06'35" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'17") | 1000 / 5000 |
| 6 | | 06'35" (+00'13") | 1000 / 6000 |
| 7 | | 06'36" (+00'14") | 1000 / 7000 |
| 8 | | 06'35" (+00'13") | 1000 / 8000 |
| 9 | | 06'43" (+00'21") | 1000 / 9000 |
| 10 | | 06'45" (+00'23") | 1000 / 10000 |
| 11 | | 05'02" | 8 / 10008 |
9月累積里程 : 100.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 06'30" | 00:19'35" |
| 4 | 06'36" | 00:26'11" |
| 5 | 06'39" | 00:32'50" |
| 6 | 06'36" | 00:39'26" |
| 7 | 06'37" | 00:46'03" |
| 8 | 06'36" | 00:52'39" |
| 9 | 06'44" | 00:59'23" |
| 10 | 06'45" | 01:06'08" |
| 10.0 | 05'36" | 01:06'11" |
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