15.0 km | 01:32:16 | 06:08/km日期: 2016-09-08 18:32 - 卡路里: 1346 Cal - 平均步頻: 164
Pace: 05'53" / 05'51" / 06'02" / 06'20" / 06'27" / 06'37" / 06'17" / 06'07" / 06'13" / 06'08" / 06'08" / 06'04" / 06'12" / 05'55" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'03") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'20" (+00'30") | 1000 / 4000 |
| 5 | | 06'26" (+00'36") | 1000 / 5000 |
| 6 | | 06'37" (+00'47") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 1000 / 11000 |
| 12 | | 06'03" (+00'13") | 1000 / 12000 |
| 13 | | 06'12" (+00'22") | 1000 / 13000 |
| 14 | | 05'55" (+00'05") | 1000 / 14000 |
| 15 | | 05'55" (+00'05") | 1000 / 15000 |
| 16 | | 05'27" | 20 / 15020 |
9月累積里程 : 179.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 06'02" | 00:17'46" |
| 4 | 06'20" | 00:24'06" |
| 5 | 06'27" | 00:30'33" |
| 6 | 06'37" | 00:37'10" |
| 7 | 06'17" | 00:43'27" |
| 8 | 06'07" | 00:49'34" |
| 9 | 06'13" | 00:55'47" |
| 10 | 06'08" | 01:01'55" |
| 11 | 06'08" | 01:08'03" |
| 12 | 06'04" | 01:14'07" |
| 13 | 06'12" | 01:20'19" |
| 14 | 05'55" | 01:26'14" |
| 15 | 05'56" | 01:32'10" |
| 15.0 | 05'41" | 01:32'17" |
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