37.0 km | 05:40:25 | 09:12/km日期: 2024-10-06 06:01 - 總爬升: 520 m - 平均心率: 158 - 卡路里: 2218 Cal - 平均步頻: 152
Pace: 06'17" / 08'07" / 06'53" / 07'41" / 12'54" / 09'27" / 06'23" / 07'43" / 06'11" / 08'38" / 07'17" / 09'40" / 12'01" / 09'44" / 13'36" / 07'48" / 06'21" / 08'44" / 13'19" / 07'43" / 10'19" / 07'39" / 08'46" / 14'19" / 20'42" / 08'51" / 08'04" / 10'16" / 07'12" / 07'23" / 09'28" / 10'00" / 09'31" / 10'30" / 07'36" / 06'04" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'13") | 1000 / 1000 |
| 2 | | 07'55" (+01'51") | 1000 / 2000 |
| 3 | | 06'52" (+00'48") | 1000 / 3000 |
| 4 | | 07'41" (+01'37") | 1000 / 4000 |
| 5 | | 12'53" (+06'49") | 1000 / 5000 |
| 6 | | 09'27" (+03'23") | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 07'43" (+01'39") | 1000 / 8000 |
| 9 | | 06'10" (+00'06") | 1000 / 9000 |
| 10 | | 08'38" (+02'34") | 1000 / 10000 |
| 11 | | 07'16" (+01'12") | 1000 / 11000 |
| 12 | | 09'40" (+03'36") | 1000 / 12000 |
| 13 | | 12'00" (+05'56") | 1000 / 13000 |
| 14 | | 09'43" (+03'39") | 1000 / 14000 |
| 15 | | 13'35" (+07'31") | 1000 / 15000 |
| 16 | | 07'48" (+01'44") | 1000 / 16000 |
| 17 | | 06'20" (+00'16") | 1000 / 17000 |
| 18 | | 08'44" (+02'40") | 1000 / 18000 |
| 19 | | 13'19" (+07'15") | 1000 / 19000 |
| 20 | | 07'42" (+01'38") | 1000 / 20000 |
| 21 | | 10'18" (+04'14") | 1000 / 21000 |
| 22 | | 07'38" (+01'34") | 1000 / 22000 |
| 23 | | 08'46" (+02'42") | 1000 / 23000 |
| 24 | | 14'19" (+08'15") | 1000 / 24000 |
| 25 | | 20'41" (+14'37") | 1000 / 25000 |
| 26 | | 08'51" (+02'47") | 1000 / 26000 |
| 27 | | 08'03" (+01'59") | 1000 / 27000 |
| 28 | | 10'16" (+04'12") | 1000 / 28000 |
| 29 | | 07'11" (+01'07") | 1000 / 29000 |
| 30 | | 07'22" (+01'18") | 1000 / 30000 |
| 31 | | 09'29" (+03'25") | 1000 / 31000 |
| 32 | | 10'00" (+03'56") | 1000 / 32000 |
| 33 | | 09'31" (+03'27") | 1000 / 33000 |
| 34 | | 10'29" (+04'25") | 1000 / 34000 |
| 35 | | 07'36" (+01'32") | 1000 / 35000 |
| 36 | | 06'04" | 1000 / 36000 |
| 37 | | 07'34" (+01'30") | 987 / 36987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 121.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'07" | 00:14'24" |
| 3 | 06'53" | 00:21'17" |
| 4 | 07'41" | 00:28'58" |
| 5 | 12'54" | 00:41'52" |
| 6 | 09'27" | 00:51'19" |
| 7 | 06'23" | 00:57'42" |
| 8 | 07'43" | 01:05'25" |
| 9 | 06'11" | 01:11'36" |
| 10 | 08'38" | 01:20'14" |
| 11 | 07'17" | 01:27'31" |
| 12 | 09'40" | 01:37'11" |
| 13 | 12'01" | 01:49'12" |
| 14 | 09'44" | 01:58'56" |
| 15 | 13'36" | 02:12'32" |
| 16 | 07'48" | 02:20'20" |
| 17 | 06'21" | 02:26'41" |
| 18 | 08'44" | 02:35'25" |
| 19 | 13'19" | 02:48'44" |
| 20 | 07'43" | 02:56'27" |
| 21 | 10'19" | 03:06'46" |
| 22 | 07'39" | 03:14'25" |
| 23 | 08'46" | 03:23'11" |
| 24 | 14'19" | 03:37'30" |
| 25 | 20'42" | 03:58'12" |
| 26 | 08'51" | 04:07'03" |
| 27 | 08'04" | 04:15'07" |
| 28 | 10'16" | 04:25'23" |
| 29 | 07'12" | 04:32'35" |
| 30 | 07'23" | 04:39'58" |
| 31 | 09'28" | 04:49'26" |
| 32 | 10'00" | 04:59'26" |
| 33 | 09'31" | 05:08'57" |
| 34 | 10'30" | 05:19'27" |
| 35 | 07'36" | 05:27'03" |
| 36 | 06'04" | 05:33'07" |
| 37.0 | 07'33" | 05:40'35" |
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