15.0 km | 01:12:18 | 04:49/km日期: 2016-09-08 19:01 - 卡路里: 944 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 04'46" / 04'38" / 05'00" / 04'52" / 04'41" / 04'47" / 04'42" / 04'42" / 04'43" / 05'14" / 05'01" / 05'16" / 05'04" / 04'29" / 04'20" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'27") | 1000 / 1000 |
| 2 | | 04'37" (+00'18") | 1000 / 2000 |
| 3 | | 04'54" (+00'35") | 1000 / 3000 |
| 4 | | 04'57" (+00'38") | 1000 / 4000 |
| 5 | | 04'41" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" (+00'28") | 1000 / 6000 |
| 7 | | 04'41" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'55") | 1000 / 10000 |
| 11 | | 05'01" (+00'42") | 1000 / 11000 |
| 12 | | 05'16" (+00'57") | 1000 / 12000 |
| 13 | | 05'03" (+00'44") | 1000 / 13000 |
| 14 | | 04'28" (+00'09") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 05'00" (+00'41") | 12 / 15012 |
9月累積里程 : 105.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 05'00" | 00:14'24" |
| 4 | 04'52" | 00:19'16" |
| 5 | 04'41" | 00:23'57" |
| 6 | 04'47" | 00:28'44" |
| 7 | 04'42" | 00:33'26" |
| 8 | 04'42" | 00:38'08" |
| 9 | 04'43" | 00:42'51" |
| 10 | 05'14" | 00:48'05" |
| 11 | 05'01" | 00:53'06" |
| 12 | 05'16" | 00:58'22" |
| 13 | 05'04" | 01:03'26" |
| 14 | 04'29" | 01:07'55" |
| 15 | 04'20" | 01:12'15" |
| 15.0 | 18'21" | 01:12'29" |
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