10.0 km | 01:00:28 | 06:02/km日期: 2016-09-05 06:09 - 總爬升: 144 m - 卡路里: 648 Cal - 總步數: 10210 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 90%
Pace: 06'47" / 05'50" / 05'52" / 05'45" / 06'15" / 05'55" / 06'03" / 05'33" / 06'35" / 05'39" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'10") | 1006 / 1006 | 169 / 87 |
| 2 | | 05'50" (+00'16") | 1007 / 2014 | 166 / 102 |
| 3 | | 05'46" (+00'12") | 1007 / 3021 | 167 / 103 |
| 4 | | 05'42" (+00'08") | 1007 / 4028 | 166 / 105 |
| 5 | | 06'13" (+00'39") | 1004 / 5033 | 170 / 94 |
| 6 | | 05'53" (+00'19") | 1002 / 6036 | 169 / 100 |
| 7 | | 06'03" (+00'29") | 1000 / 7036 | 168 / 98 |
| 8 | | 05'34" | 1006 / 8042 | 168 / 106 |
| 9 | | 06'30" (+00'56") | 1000 / 9043 | 171 / 89 |
| 10 | | 05'46" (+00'12") | 1008 / 10051 | 168 / 102 |
| 11 | | 08'20" (+02'46") | 8 / 10059 | 150 / 80 |
9月累積里程 :
373.65 km 
adidas Supernova-Glide-5 累積 :
635.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'50" | 00:12'37" |
| 3 | 05'52" | 00:18'29" |
| 4 | 05'45" | 00:24'14" |
| 5 | 06'15" | 00:30'29" |
| 6 | 05'55" | 00:36'24" |
| 7 | 06'03" | 00:42'27" |
| 8 | 05'33" | 00:48'00" |
| 9 | 06'35" | 00:54'35" |
| 10 | 05'39" | 01:00'14" |
| 10.0 | 29'10" | 01:00'28" |
展開計圈分析
留言 
