13.2 km | 01:16:59 | 05:50/km日期: 2012-07-13 20:37 - 地點: 新竹工業區 光復南路 - 天氣: 涼爽 - 卡路里: 758 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'56" / 05'50" / 05'49" / 05'52" / 05'54" / 05'52" / 05'44" / 05'59" / 05'51" / 05'55" / 05'23" / 05'46" / 06'09" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1007 / 1007 |
| 2 | | 05'51" (+00'28") | 1007 / 2015 |
| 3 | | 05'49" (+00'26") | 1010 / 3026 |
| 4 | | 05'52" (+00'29") | 1002 / 4028 |
| 5 | | 05'54" (+00'31") | 1008 / 5037 |
| 6 | | 05'51" (+00'28") | 1016 / 6054 |
| 7 | | 05'44" (+00'21") | 1001 / 7055 |
| 8 | | 05'55" (+00'32") | 1005 / 8061 |
| 9 | | 05'51" (+00'28") | 1009 / 9070 |
| 10 | | 05'55" (+00'32") | 1009 / 10080 |
| 11 | | 05'23" | 1002 / 11083 |
| 12 | | 05'44" (+00'21") | 1013 / 12097 |
| 13 | | 06'12" (+00'49") | 1004 / 13102 |
練習結束點,居然是在同事家前面,收操免了,啤酒倒是喝了不少!
7月累積里程 : 160.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 05'54" | 00:29'21" |
| 6 | 05'52" | 00:35'13" |
| 7 | 05'44" | 00:40'57" |
| 8 | 05'59" | 00:46'56" |
| 9 | 05'51" | 00:52'47" |
| 10 | 05'55" | 00:58'42" |
| 11 | 05'23" | 01:04'05" |
| 12 | 05'46" | 01:09'51" |
| 13 | 06'09" | 01:16'00" |
| 13.2 | 05'52" | 01:16'59" |
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