14.9 km | 01:58:42 | 07:56/km日期: 2024-08-22 15:36 - 平均心率: 141 - 卡路里: 1185 Cal - 平均步頻: 160
Pace: 09'14" / 06'46" / 05'51" / 05'52" / 06'30" / 08'36" / 07'43" / 08'29" / 06'25" / 08'03" / 09'36" / 09'43" / 08'39" / 09'04" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'27") | 1000 / 1000 |
| 2 | | 06'46" (+00'59") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" | 886 / 3886 |
| 5 | | 06'14" (+00'27") | 1000 / 4886 |
| 6 | | 08'37" (+02'50") | 1000 / 5886 |
| 7 | | 07'43" (+01'56") | 1000 / 6886 |
| 8 | | 08'49" (+03'02") | 1000 / 7886 |
| 9 | | 06'18" (+00'31") | 1000 / 8886 |
| 10 | | 08'08" (+02'21") | 1000 / 9886 |
| 11 | | 09'21" (+03'34") | 1000 / 10886 |
| 12 | | 09'57" (+04'10") | 1000 / 11886 |
| 13 | | 08'38" (+02'51") | 1000 / 12886 |
| 14 | | 08'43" (+02'56") | 1000 / 13886 |
| 15 | | 07'51" (+02'04") | 1000 / 14886 |
| 16 | | 23'04" (+17'17") | 56 / 14942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 46.26 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'46" | 00:16'00" |
| 3 | 05'51" | 00:21'51" |
| 4 | 05'52" | 00:27'43" |
| 5 | 06'30" | 00:34'13" |
| 6 | 08'36" | 00:42'49" |
| 7 | 07'43" | 00:50'32" |
| 8 | 08'29" | 00:59'01" |
| 9 | 06'25" | 01:05'26" |
| 10 | 08'03" | 01:13'29" |
| 11 | 09'36" | 01:23'05" |
| 12 | 09'43" | 01:32'48" |
| 13 | 08'39" | 01:41'27" |
| 14 | 09'04" | 01:50'31" |
| 14.9 | 08'41" | 01:58'42" |
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