15.4 km | 01:19:35 | 05:10/km日期: 2016-09-06 15:30 - 總爬升: 109 m - 平均心率: 138 - 卡路里: 773 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 96%
Pace: 05'16" / 05'13" / 05'22" / 05'17" / 05'06" / 05'31" / 05'14" / 05'07" / 05'08" / 05'00" / 05'07" / 05'08" / 05'02" / 05'14" / 05'12" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 312.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'22" | 00:15'51" |
| 4 | 05'17" | 00:21'08" |
| 5 | 05'06" | 00:26'14" |
| 6 | 05'31" | 00:31'45" |
| 7 | 05'14" | 00:36'59" |
| 8 | 05'07" | 00:42'06" |
| 9 | 05'08" | 00:47'14" |
| 10 | 05'00" | 00:52'14" |
| 11 | 05'07" | 00:57'21" |
| 12 | 05'08" | 01:02'29" |
| 13 | 05'02" | 01:07'31" |
| 14 | 05'14" | 01:12'45" |
| 15 | 05'12" | 01:17'57" |
| 15.4 | 04'58" | 01:19'46" |
留言 
