11.5 km | 01:34:08 | 08:11/km日期: 2016-09-04 05:11 - 總爬升: 132 m - 平均心率: 120 - 卡路里: 728 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95%
Pace: 07'36" / 08'10" / 08'02" / 07'54" / 08'40" / 17'12" / 07'44" / 06'39" / 06'11" / 06'19" / 06'08" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'53") | 1000 / 1000 |
| 2 | | 08'09" (+02'26") | 1000 / 2000 |
| 3 | | 08'01" (+02'18") | 1000 / 3000 |
| 4 | | 07'54" (+02'11") | 1000 / 4000 |
| 5 | | 08'39" (+02'56") | 1000 / 5000 |
| 6 | | 13'44" (+08'01") | 274 / 5274 |
| 7 | | 01:20'10" (+14'27") | 112 / 5386 |
| 8 | | 06'50" (+01'07") | 1000 / 6386 |
| 9 | | 07'53" (+02'10") | 1000 / 7386 |
| 10 | | 06'26" (+00'43") | 1000 / 8386 |
| 11 | | 06'14" (+00'31") | 1000 / 9386 |
| 12 | | 06'13" (+00'30") | 1000 / 10386 |
| 13 | | 05'43" | 1000 / 11386 |
| 14 | | 14'20" (+08'37") | 112 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 225.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'10" | 00:15'46" |
| 3 | 08'02" | 00:23'48" |
| 4 | 07'54" | 00:31'42" |
| 5 | 08'40" | 00:40'22" |
| 6 | 17'12" | 00:57'34" |
| 7 | 07'44" | 01:05'18" |
| 8 | 06'39" | 01:11'57" |
| 9 | 06'11" | 01:18'08" |
| 10 | 06'19" | 01:24'27" |
| 11 | 06'08" | 01:30'35" |
| 11.5 | 07'06" | 01:34'08" |
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