11.1 km | 02:13:34 | 11:59/km日期: 2016-09-04 06:50 - 平均心率: 117 - 卡路里: 765 Cal - 平均步頻: 154
Pace: 50'02" / 05'15" / 05'09" / 05'10" / 05'01" / 04'55" / 05'00" / 05'04" / 04'52" / 04'49" / 18'16" / 138'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 50'02" (+45'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 18'16" (+13'28") | 1000 / 11000 |
| 12 | | 02:17'37" (+12'49") | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 185.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 50'02" | 00:50'02" |
| 2 | 05'15" | 00:55'17" |
| 3 | 05'09" | 01:00'26" |
| 4 | 05'10" | 01:05'36" |
| 5 | 05'01" | 01:10'37" |
| 6 | 04'55" | 01:15'32" |
| 7 | 05'00" | 01:20'32" |
| 8 | 05'04" | 01:25'36" |
| 9 | 04'52" | 01:30'28" |
| 10 | 04'49" | 01:35'17" |
| 11 | 18'16" | 01:53'33" |
| 11.1 | 137'39" | 02:13'35" |
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