20.3 km | 02:07:07 | 06:15/km日期: 2016-09-04 06:08 - 平均心率: 153 - 卡路里: 1014 Cal - 總步數: 19623 - 平均步頻: 154 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 93%
Pace: 06'05" / 05'57" / 05'21" / 06'42" / 07'23" / 05'52" / 06'02" / 05'18" / 06'45" / 05'38" / 06'11" / 06'19" / 07'02" / 06'01" / 05'39" / 05'22" / 07'47" / 06'16" / 07'25" / 05'37" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'49") | 1003 / 1003 | 163 / 100 |
| 2 | | 05'56" (+00'39") | 1000 / 2004 | 165 / 101 |
| 3 | | 05'23" (+00'06") | 1007 / 3011 | 169 / 109 |
| 4 | | 06'41" (+01'24") | 1000 / 4012 | 143 / 103 |
| 5 | | 07'23" (+02'06") | 1001 / 5013 | 137 / 98 |
| 6 | | 05'53" (+00'36") | 1003 / 6016 | 167 / 101 |
| 7 | | 06'01" (+00'44") | 1007 / 7024 | 151 / 109 |
| 8 | | 05'18" (+00'01") | 1005 / 8030 | 171 / 110 |
| 9 | | 06'45" (+01'28") | 1005 / 9036 | 141 / 104 |
| 10 | | 05'36" (+00'19") | 1007 / 10043 | 166 / 106 |
| 11 | | 06'09" (+00'52") | 1001 / 11045 | 155 / 104 |
| 12 | | 06'18" (+01'01") | 1000 / 12045 | 153 / 103 |
| 13 | | 07'11" (+01'54") | 1002 / 13047 | 133 / 104 |
| 14 | | 05'59" (+00'42") | 1001 / 14049 | 165 / 100 |
| 15 | | 05'39" (+00'22") | 1009 / 15058 | 168 / 105 |
| 16 | | 05'17" | 1002 / 16060 | 172 / 109 |
| 17 | | 07'54" (+02'37") | 1000 / 17061 | 123 / 102 |
| 18 | | 06'32" (+01'15") | 1006 / 18067 | 156 / 97 |
| 19 | | 07'08" (+01'51") | 1003 / 19071 | 136 / 102 |
| 20 | | 05'36" (+00'19") | 1000 / 20071 | 171 / 103 |
| 21 | | 05'20" (+00'03") | 324 / 20396 | 169 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
147.76 km 
Mizuno WAVE UNITUS DC 累積 :
681.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'21" | 00:17'23" |
| 4 | 06'42" | 00:24'05" |
| 5 | 07'23" | 00:31'28" |
| 6 | 05'52" | 00:37'20" |
| 7 | 06'02" | 00:43'22" |
| 8 | 05'18" | 00:48'40" |
| 9 | 06'45" | 00:55'25" |
| 10 | 05'38" | 01:01'03" |
| 11 | 06'11" | 01:07'14" |
| 12 | 06'19" | 01:13'33" |
| 13 | 07'02" | 01:20'35" |
| 14 | 06'01" | 01:26'36" |
| 15 | 05'39" | 01:32'15" |
| 16 | 05'22" | 01:37'37" |
| 17 | 07'47" | 01:45'24" |
| 18 | 06'16" | 01:51'40" |
| 19 | 07'25" | 01:59'05" |
| 20 | 05'37" | 02:04'42" |
| 20.3 | 07'27" | 02:07'07" |
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