15.3 km | 01:49:41 | 07:10/km日期: 2024-08-25 05:46 - 總爬升: 299 m - 平均心率: 126 - 卡路里: 1146 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89.6
Pace: 07'24" / 08'07" / 07'29" / 06'55" / 05'56" / 05'50" / 06'03" / 08'06" / 07'59" / 08'22" / 09'05" / 07'51" / 06'14" / 06'16" / 06'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'33") | 1000 / 1000 |
| 2 | | 08'06" (+02'16") | 1000 / 2000 |
| 3 | | 07'29" (+01'39") | 1000 / 3000 |
| 4 | | 06'54" (+01'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 08'05" (+02'15") | 1000 / 8000 |
| 9 | | 07'59" (+02'09") | 1000 / 9000 |
| 10 | | 08'21" (+02'31") | 1000 / 10000 |
| 11 | | 09'05" (+03'15") | 1000 / 11000 |
| 12 | | 07'51" (+02'01") | 1000 / 12000 |
| 13 | | 06'13" (+00'23") | 1000 / 13000 |
| 14 | | 06'16" (+00'26") | 1000 / 14000 |
| 15 | | 06'10" (+00'20") | 1000 / 15000 |
| 16 | | 06'15" (+00'25") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
122.45 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'07" | 00:15'31" |
| 3 | 07'29" | 00:23'00" |
| 4 | 06'55" | 00:29'55" |
| 5 | 05'56" | 00:35'51" |
| 6 | 05'50" | 00:41'41" |
| 7 | 06'03" | 00:47'44" |
| 8 | 08'06" | 00:55'50" |
| 9 | 07'59" | 01:03'49" |
| 10 | 08'22" | 01:12'11" |
| 11 | 09'05" | 01:21'16" |
| 12 | 07'51" | 01:29'07" |
| 13 | 06'14" | 01:35'21" |
| 14 | 06'16" | 01:41'37" |
| 15 | 06'11" | 01:47'48" |
| 15.3 | 06'15" | 01:49'41" |
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