|  70.0 km | 04:37:48 | 15.1 km/h| 官方成績 | | 日期 | 2016-09-11 | | 成績 | 04:37:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:59'11" (+46'51") | 01:13'06" (+47'06") | | 00:13'55" (+01'35") | | 00:15'25" (+03'05") | 00:27'57" (+01'57") | | 00:12'32" (+00'12") | | 00:16'17" (+03'57") | 00:29'09" (+03'09") | | 00:12'52" (+00'32") | | 00:13'38" (+01'18") | 00:46'55" (+20'55") | | 00:33'17" (+20'57") | | 00:12'20" | 00:26'00" | | 00:13'40" (+01'20") | | 00:20'09" (+07'49") | 00:33'24" (+07'24") | | 00:13'15" (+00'55") | | 00:13'41" (+01'21") | 00:26'54" (+00'54") | | 00:13'13" (+00'53") | |
日期: 2016-09-11 05:54 - 卡路里: 1208 Cal - 溫度: 27°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 0.34 (-28.46) | 1 / 1 | | 2 | | 14.06 (-14.74) | 1001 / 1003 | | 3 | | 14.06 (-14.74) | 1001 / 2004 | | 4 | | 14.06 (-14.74) | 1001 / 3005 | | 5 | | 20.81 (-7.99) | 1001 / 4007 |
| 6 | | 16.82 (-11.98) | 1004 / 5011 | | 7 | | 1.37 (-27.43) | 1004 / 6015 | | 8 | | 13.48 (-15.32) | 1001 / 7017 | | 9 | | 14.29 (-14.51) | 1004 / 8022 | | 10 | | 23.68 (-5.12) | 1004 / 9026 | | 11 | | 28.80 | 1004 / 10031 | | 12 | | 24.16 (-4.64) | 1008 / 11040 | | 13 | | 23.84 (-4.96) | 1007 / 12048 | | 14 | | 22.50 (-6.30) | 1009 / 13057 | | 15 | | 16.36 (-12.44) | 1000 / 14057 | | 16 | | 21.95 (-6.85) | 1002 / 15060 | | 17 | | 16.59 (-12.21) | 1004 / 16064 | | 18 | | 23.23 (-5.57) | 1004 / 17069 | | 19 | | 26.67 (-2.13) | 1006 / 18075 | | 20 | | 23.84 (-4.96) | 1001 / 19077 | | 21 | | 20.57 (-8.23) | 1001 / 20079 | | 22 | | 25.71 (-3.09) | 1013 / 21092 | | 23 | | 24.49 (-4.31) | 1000 / 22093 | | 24 | | 23.38 (-5.42) | 1009 / 23102 | | 25 | | 24.00 (-4.80) | 1009 / 24112 | | 26 | | 9.68 (-19.12) | 1002 / 25114 | | 27 | | 25.35 (-3.45) | 1011 / 26125 | | 28 | | 23.53 (-5.27) | 1003 / 27129 | | 29 | | 21.69 (-7.11) | 1012 / 28141 | | 30 | | 23.23 (-5.57) | 1003 / 29144 | | 31 | | 22.64 (-6.16) | 1008 / 30153 | | 32 | | 26.87 (-1.93) | 1011 / 31165 | | 33 | | 24.32 (-4.48) | 1007 / 32172 | | 34 | | 24.16 (-4.64) | 1003 / 33176 | | 35 | | 25.00 (-3.80) | 1010 / 34186 | | 36 | | 23.84 (-4.96) | 1005 / 35191 | | 37 | | 21.82 (-6.98) | 1009 / 36201 | | 38 | | 17.91 (-10.89) | 1005 / 37206 | | 39 | | 25.17 (-3.63) | 1002 / 38208 | | 40 | | 25.00 (-3.80) | 1012 / 39221 | | 41 | | 2.65 (-26.15) | 1002 / 40223 | | 42 | | 23.08 (-5.72) | 1009 / 41233 | | 43 | | 19.25 (-9.55) | 1011 / 42244 | | 44 | | 24.32 (-4.48) | 1011 / 43255 | | 45 | | 24.49 (-4.31) | 1003 / 44259 | | 46 | | 26.47 (-2.33) | 1011 / 45270 | | 47 | | 25.90 (-2.90) | 1002 / 46272 | | 48 | | 21.82 (-6.98) | 1004 / 47277 | | 49 | | 20.81 (-7.99) | 1004 / 48282 | | 50 | | 21.69 (-7.11) | 1010 / 49292 | | 51 | | 22.78 (-6.02) | 1007 / 50300 | | 52 | | 23.53 (-5.27) | 1000 / 51301 | | 53 | | 22.22 (-6.58) | 1009 / 52310 | | 54 | | 21.56 (-7.24) | 1007 / 53318 | | 55 | | 20.34 (-8.46) | 1010 / 54329 | | 56 | | 6.70 (-22.10) | 1003 / 55332 | | 57 | | 22.22 (-6.58) | 1010 / 56343 | | 58 | | 22.93 (-5.87) | 1002 / 57345 | | 59 | | 24.32 (-4.48) | 1011 / 58357 | | 60 | | 23.23 (-5.57) | 1002 / 59359 | | 61 | | 22.09 (-6.71) | 1009 / 60368 | | 62 | | 19.89 (-8.91) | 1011 / 61380 | | 63 | | 25.90 (-2.90) | 1005 / 62386 | | 64 | | 21.82 (-6.98) | 1002 / 63388 | | 65 | | 20.22 (-8.58) | 1004 / 64393 | | 66 | | 22.36 (-6.44) | 1004 / 65398 | | 67 | | 22.36 (-6.44) | 1004 / 66403 | | 68 | | 23.68 (-5.12) | 1007 / 67411 | | 69 | | 24.66 (-4.14) | 1009 / 68420 | | 70 | | 20.93 (-7.87) | 1001 / 69422 | | 71 | | 21.95 (-6.85) | 1002 / 70424 | | 72 | | 25.17 (-3.63) | 1000 / 71424 | | 73 | | 22.36 (-6.44) | 1006 / 72430 | | 74 | | 15.58 (-13.22) | 1004 / 73435 | | 75 | | 20.93 (-7.87) | 1000 / 74436 | | 76 | | 16.14 (-12.66) | 1007 / 75443 |
9月累積里程 : 70.00 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.5 | 1.8 % | | 2 | 20.9 | -0.6 % | | 3 | 16.8 | 1.5 % | | 4 | 1.4 | -0.8 % | | 5 | 13.4 | -2.4 % | | 6 | 14.2 | 2.0 % | | 7 | 23.2 | -1.5 % | | 8 | 28.6 | 1.2 % | | 9 | 23.8 | -0.5 % | | 10 | 24.0 | -0.6 % | | 11 | 22.1 | 1.3 % | | 12 | 16.1 | 1.8 % | | 13 | 22.1 | -0.8 % | | 14 | 16.5 | -1.0 % | | 15 | 22.8 | 1.5 % | | 16 | 26.9 | -0.9 % | | 17 | 23.7 | -1.0 % | | 18 | 20.6 | 1.5 % | | 19 | 25.5 | -0.6 % | | 20 | 24.0 | -0.4 % | | 21 | 23.4 | 1.8 % | | 22 | 24.0 | -1.1 % | | 23 | 9.5 | 3.3 % | | 24 | 25.4 | 2.0 % | | 25 | 23.4 | -0.5 % | | 26 | 21.6 | 3.0 % | | 27 | 22.8 | -0.2 % | | 28 | 22.4 | -0.3 % | | 29 | 26.9 | -0.6 % | | 30 | 23.7 | 1.4 % | | 31 | 24.0 | -0.6 % | | 32 | 25.0 | 1.2 % | | 33 | 23.4 | -0.1 % | | 34 | 22.1 | -0.9 % | | 35 | 17.4 | 2.5 % | | 36 | 25.0 | -1.0 % | | 37 | 25.0 | 1.3 % | | 38 | 2.6 | -1.3 % | | 39 | 22.8 | 1.3 % | | 40 | 18.9 | -1.1 % | | 41 | 24.0 | -0.2 % | | 42 | 24.0 | 1.2 % | | 43 | 26.5 | -0.4 % | | 44 | 25.4 | -0.4 % | | 45 | 22.2 | 3.2 % | | 46 | 20.5 | -1.1 % | | 47 | 21.7 | 1.5 % | | 48 | 22.5 | -2.2 % | | 49 | 23.1 | 1.6 % | | 50 | 22.2 | -0.3 % | | 51 | 21.6 | -0.5 % | | 52 | 20.1 | 1.5 % | | 53 | 6.7 | 1.0 % | | 54 | 22.2 | 2.5 % | | 55 | 22.5 | -1.0 % | | 56 | 24.0 | 1.7 % | | 57 | 23.1 | -0.4 % | | 58 | 22.2 | -1.7 % | | 59 | 19.5 | 2.0 % | | 60 | 25.4 | -1.2 % | | 61 | 22.0 | -0.8 % | | 62 | 20.1 | 1.5 % | | 63 | 22.0 | -1.0 % | | 64 | 22.2 | 2.8 % | | 65 | 23.7 | -2.4 % | | 66 | 24.7 | -1.4 % | | 67 | 20.6 | -2.8 % | | 68 | 22.8 | -1.1 % | | 69 | 24.5 | -0.8 % | | 70 | 21.6 | 2.0 % | | 71 | 15.6 | 5.3 % | | 72 | 20.6 | -1.4 % | | 73 | 20.7 | 3.8 % | | 73.8 | 10.2 | 4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
