|  全馬 | 04:44:26 | 06:44/km | 第635馬| 官方成績 | | 日期 | 2024-08-25 | | 成績 | 04:44:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" | 01:01'50" | | 00:31'02" (+00'14") | | 00:32'31" (+01'43") | 01:05'33" (+03'43") | | 00:33'02" (+02'14") | | 00:35'14" (+04'26") | 01:10'52" (+09'02") | | 00:35'38" (+04'50") | | 00:34'21" (+03'33") | 01:10'03" (+08'13") | | 00:35'42" (+04'54") | |
日期: 2024-08-25 05:01 - 地點: 苗栗西湖五龍宮 - 天氣: 悶熱 - 卡路里: 2284 Cal - 總步數: 52640 - 平均步頻: 186 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 88.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+00'22") | 1002 / 1002 | 186 / 88 | | 2 | | 06'26" (+00'47") | 1001 / 2003 | 188 / 82 | | 3 | | 06'06" (+00'27") | 1000 / 3004 | 189 / 86 | | 4 | | 06'06" (+00'27") | 1000 / 4005 | 188 / 86 | | 5 | | 06'15" (+00'36") | 1000 / 5006 | 187 / 85 |
| 6 | | 07'13" (+01'34") | 1000 / 6006 | 181 / 76 | | 7 | | 06'12" (+00'33") | 1001 / 7008 | 188 / 85 | | 8 | | 06'06" (+00'27") | 1001 / 8010 | 188 / 86 | | 9 | | 05'39" | 1001 / 9011 | 190 / 92 | | 10 | | 05'51" (+00'12") | 1000 / 10011 | 190 / 89 | | 11 | | 07'13" (+01'34") | 1001 / 11013 | 182 / 75 | | 12 | | 06'33" (+00'54") | 1002 / 12015 | 188 / 80 | | 13 | | 06'18" (+00'39") | 1000 / 13015 | 189 / 83 | | 14 | | 06'19" (+00'40") | 1002 / 14018 | 188 / 83 | | 15 | | 06'12" (+00'33") | 1002 / 15020 | 188 / 85 | | 16 | | 06'53" (+01'14") | 1002 / 16022 | 187 / 77 | | 17 | | 06'38" (+00'59") | 1000 / 17023 | 188 / 79 | | 18 | | 06'27" (+00'48") | 1002 / 18025 | 188 / 82 | | 19 | | 06'38" (+00'59") | 1001 / 19027 | 185 / 81 | | 20 | | 06'28" (+00'49") | 1000 / 20027 | 187 / 82 | | 21 | | 06'49" (+01'10") | 1000 / 21028 | 185 / 78 | | 22 | | 08'10" (+02'31") | 1000 / 22029 | 167 / 72 | | 23 | | 06'43" (+01'04") | 1002 / 23031 | 187 / 79 | | 24 | | 06'53" (+01'14") | 1002 / 24034 | 185 / 78 | | 25 | | 06'37" (+00'58") | 1001 / 25035 | 187 / 80 | | 26 | | 06'51" (+01'12") | 1002 / 26037 | 187 / 77 | | 27 | | 08'21" (+02'42") | 1002 / 27040 | 163 / 73 | | 28 | | 06'49" (+01'10") | 1002 / 28042 | 189 / 77 | | 29 | | 06'23" (+00'44") | 1000 / 29042 | 191 / 81 | | 30 | | 07'09" (+01'30") | 1001 / 30044 | 181 / 77 | | 31 | | 06'14" (+00'35") | 1002 / 31046 | 191 / 83 | | 32 | | 07'39" (+02'00") | 1000 / 32047 | 170 / 76 | | 33 | | 06'43" (+01'04") | 1000 / 33047 | 192 / 77 | | 34 | | 06'18" (+00'39") | 1000 / 34047 | 193 / 81 | | 35 | | 07'24" (+01'45") | 1002 / 35049 | 183 / 73 | | 36 | | 06'13" (+00'34") | 1001 / 36051 | 193 / 82 | | 37 | | 07'28" (+01'49") | 1001 / 37053 | 176 / 75 | | 38 | | 07'03" (+01'24") | 1000 / 38054 | 186 / 76 | | 39 | | 06'19" (+00'40") | 1001 / 39055 | 196 / 80 | | 40 | | 08'39" (+03'00") | 1000 / 40056 | 180 / 64 | | 41 | | 05'57" (+00'18") | 1001 / 41057 | 197 / 84 | | 42 | | 06'16" (+00'37") | 1000 / 42057 | 196 / 80 | | 43 | | 06'26" (+00'47") | 237 / 42295 | 187 / 82 |
 台北市吉哥  台北市吉哥  賽後評分: 讚啊 給 4 星  8月累積里程 : 610.00 km  035丫拖母子鱷魚20231217 母子鱷魚 累積 : 1226.0 kmMW Watch 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'23" | 00:12'21" | | 3 | 06'04" | 00:18'25" | | 4 | 06'08" | 00:24'33" | | 5 | 06'15" | 00:30'48" | | 6 | 07'10" | 00:37'58" | | 7 | 06'15" | 00:44'13" | | 8 | 06'05" | 00:50'18" | | 9 | 05'39" | 00:55'57" | | 10 | 05'53" | 01:01'50" | | 11 | 07'10" | 01:09'00" | | 12 | 06'34" | 01:15'34" | | 13 | 06'17" | 01:21'51" | | 14 | 06'19" | 01:28'10" | | 15 | 06'11" | 01:34'21" | | 16 | 06'54" | 01:41'15" | | 17 | 06'37" | 01:47'52" | | 18 | 06'27" | 01:54'19" | | 19 | 06'41" | 02:01'00" | | 20 | 06'23" | 02:07'23" | | 21 | 06'54" | 02:14'17" | | 22 | 08'10" | 02:22'27" | | 23 | 06'42" | 02:29'09" | | 24 | 06'53" | 02:36'02" | | 25 | 06'35" | 02:42'37" | | 26 | 06'49" | 02:49'26" | | 27 | 08'23" | 02:57'49" | | 28 | 06'48" | 03:04'37" | | 29 | 06'24" | 03:11'01" | | 30 | 07'14" | 03:18'15" | | 31 | 06'09" | 03:24'24" | | 32 | 07'42" | 03:32'06" | | 33 | 06'42" | 03:38'48" | | 34 | 06'21" | 03:45'09" | | 35 | 07'27" | 03:52'36" | | 36 | 06'09" | 03:58'45" | | 37 | 06'31" | 04:05'16" | | 38 | 07'59" | 04:13'15" | | 39 | 06'20" | 04:19'35" | | 40 | 08'43" | 04:28'18" | | 41 | 05'57" | 04:34'15" | | 42 | 06'13" | 04:40'28" | | 42.3 | 07'50" | 04:42'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
