11.6 km | 03:38:14 | 18:44/km日期: 2024-08-23 05:40 - 總爬升: 906 m - 平均心率: 109 - 卡路里: 1069 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 92.2
Pace: 14'31" / 16'48" / 20'29" / 31'26" / 25'47" / 22'01" / 17'12" / 21'57" / 16'20" / 11'38" / 11'34" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'31" (+02'57") | 1000 / 1000 |
| 2 | | 16'48" (+05'14") | 1000 / 2000 |
| 3 | | 20'28" (+08'54") | 1000 / 3000 |
| 4 | | 31'26" (+19'52") | 1000 / 4000 |
| 5 | | 25'46" (+14'12") | 1000 / 5000 |
| 6 | | 22'01" (+10'27") | 1000 / 6000 |
| 7 | | 17'11" (+05'37") | 1000 / 7000 |
| 8 | | 21'56" (+10'22") | 1000 / 8000 |
| 9 | | 16'20" (+04'46") | 1000 / 9000 |
| 10 | | 11'37" (+00'03") | 1000 / 10000 |
| 11 | | 11'34" | 1000 / 11000 |
| 12 | | 13'12" (+01'38") | 644 / 11644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
316.76 km 
2020耐吉 ZOOM FLY 3 馬拉松緩震回彈跑步鞋 (橙27.0) 累積 :
1261.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'31" | 00:14'31" |
| 2 | 16'48" | 00:31'19" |
| 3 | 20'29" | 00:51'48" |
| 4 | 31'26" | 01:23'14" |
| 5 | 25'47" | 01:49'01" |
| 6 | 22'01" | 02:11'02" |
| 7 | 17'12" | 02:28'14" |
| 8 | 21'57" | 02:50'11" |
| 9 | 16'20" | 03:06'31" |
| 10 | 11'38" | 03:18'09" |
| 11 | 11'34" | 03:29'43" |
| 11.6 | 13'12" | 03:38'14" |
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