| 跟MW的跑友嘉隆兄見面，實在太開心了，每次參加活動能遇到MW上的跑友聊上幾句,都讓心情好愉快^_^ 9月累積里程 : 202.02 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.8 | 79 | 1.8 % | | 2 | 27.9 | 84 | -1.2 % | | 3 | 26.9 | 91 | 1.4 % | | 4 | 22.1 | 89 | 1.7 % | | 5 | 26.9 | 101 | 1.7 % | | 6 | 27.3 | 102 | -0.7 % | | 7 | 25.4 | 91 | 1.3 % | | 8 | 23.4 | 88 | 1.3 % | | 9 | 23.1 | 87 | 1.7 % | | 10 | 21.1 | 86 | 1.9 % | | 11 | 15.9 | 79 | 3.9 % | | 12 | 17.7 | 83 | 2.8 % | | 13 | 20.3 | 65 | 5.6 % | | 14 | 13.0 | 66 | 4.8 % | | 15 | 15.9 | 62 | 4.3 % | | 16 | 16.1 | 61 | 5.2 % | | 17 | 12.5 | 69 | 5.6 % | | 18 | 13.4 | 68 | 4.9 % | | 19 | 10.6 | 65 | 6.5 % | | 20 | 12.8 | 67 | 4.8 % | | 21 | 11.0 | 57 | 4.6 % | | 22 | 12.5 | 68 | 5.6 % | | 23 | 10.5 | 59 | 5.9 % | | 24 | 9.2 | 59 | 6.7 % | | 25 | 8.9 | 61 | 8.8 % | | 26 | 11.0 | 68 | 4.7 % | | 27 | 11.6 | 68 | 4.2 % | | 28 | 12.2 | 60 | 4.4 % | | 29 | 15.0 | 77 | 4.9 % | | 30 | 7.7 | 52 | 4.0 % | | 31 | 26.9 | 38 | -4.3 % | | 32 | 32.7 | 32 | -3.5 % | | 33 | 36.7 | 36 | -5.6 % | | 34 | 39.1 | 4 | -4.7 % | | 35 | 39.1 | 7 | -3.9 % | | 36 | 39.1 | -7.3 % | | 37 | 38.3 | -5.2 % | | 38 | 35.3 | 35 | -4.9 % | | 39 | 33.6 | 23 | -2.9 % | | 40 | 41.4 | 3 | -5.5 % | | 41 | 37.9 | 14 | -4.9 % | | 42 | 40.0 | -5.8 % | | 43 | 36.0 | 20 | -4.4 % | | 44 | 31.0 | 25 | -6.4 % | | 45 | 20.9 | 45 | 4.2 % | | 46 | 36.0 | 33 | -4.4 % | | 47 | 29.3 | 7 | -5.4 % | | 48 | 25.5 | 55 | -2.5 % | | 49 | 36.0 | 80 | -2.7 % | | 50 | 24.8 | 49 | -3.4 % | | 51 | 34.0 | 88 | -1.7 % | | 52 | 32.7 | 92 | -0.9 % | | 53 | 32.1 | 92 | -1.1 % | | 54 | 32.1 | 94 | -0.7 % | | 55 | 27.3 | 90 | -0.5 % | | 56 | 29.8 | 88 | -0.9 % | | 57 | 26.5 | 83 | -1.1 % | | 58 | 31.0 | 73 | -1.2 % | | 59 | 27.1 | 75 | -1.0 % | | 60 | 19.7 | 49 | -0.6 % | | 61.6 | 126.7 | 49 | -2.0 % |
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61.6 km | 03:01:10 | 20.4 km/h
台中
Andy Tsang 說推
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