13.3 km | 01:13:49 | 05:34/km日期: 2016-09-02 15:02 - 平均心率: 168 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99%
Pace: 05'03" / 04'56" / 04'59" / 05'15" / 05'28" / 05'43" / 05'20" / 05'40" / 05'42" / 05'45" / 06'12" / 06'12" / 06'04" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'08") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'47") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'44") | 1000 / 8000 |
| 9 | | 05'41" (+00'46") | 1000 / 9000 |
| 10 | | 05'45" (+00'50") | 1000 / 10000 |
| 11 | | 06'11" (+01'16") | 1000 / 11000 |
| 12 | | 06'12" (+01'17") | 1000 / 12000 |
| 13 | | 06'04" (+01'09") | 1000 / 13000 |
| 14 | | 05'53" (+00'58") | 256 / 13256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 80.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 05'15" | 00:20'13" |
| 5 | 05'28" | 00:25'41" |
| 6 | 05'43" | 00:31'24" |
| 7 | 05'20" | 00:36'44" |
| 8 | 05'40" | 00:42'24" |
| 9 | 05'42" | 00:48'06" |
| 10 | 05'45" | 00:53'51" |
| 11 | 06'12" | 01:00'03" |
| 12 | 06'12" | 01:06'15" |
| 13 | 06'04" | 01:12'19" |
| 13.3 | 05'51" | 01:13'49" |
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