13.1 km | 01:07:11 | 05:08/km日期: 2024-08-22 05:16 - 平均心率: 140 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83.5
Pace: 05'50" / 05'22" / 05'19" / 05'13" / 05'13" / 05'07" / 05'04" / 05'00" / 04'59" / 05'03" / 05'09" / 05'01" / 04'34" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'49") | 1000 / 2000 |
| 3 | | 05'18" (+00'45") | 1000 / 3000 |
| 4 | | 05'13" (+00'40") | 1000 / 4000 |
| 5 | | 05'12" (+00'39") | 1000 / 5000 |
| 6 | | 05'06" (+00'33") | 1000 / 6000 |
| 7 | | 05'03" (+00'30") | 1000 / 7000 |
| 8 | | 05'00" (+00'27") | 1000 / 8000 |
| 9 | | 04'58" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'29") | 1000 / 10000 |
| 11 | | 05'09" (+00'36") | 1000 / 11000 |
| 12 | | 05'01" (+00'28") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 05'08" (+00'35") | 59 / 13059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
328.07 km 
Asics TRAIL SCOUT 3 累積 :
617.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'13" | 00:21'44" |
| 5 | 05'13" | 00:26'57" |
| 6 | 05'07" | 00:32'04" |
| 7 | 05'04" | 00:37'08" |
| 8 | 05'00" | 00:42'08" |
| 9 | 04'59" | 00:47'07" |
| 10 | 05'03" | 00:52'10" |
| 11 | 05'09" | 00:57'19" |
| 12 | 05'01" | 01:02'20" |
| 13 | 04'34" | 01:06'54" |
| 13.1 | 05'03" | 01:07'12" |
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