10.0 km | 00:48:01 | 04:47/km日期: 2024-08-22 04:35 - 總爬升: 102 m - 天氣: 晴天 - 平均心率: 143 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88.5
Pace: 05'35" / 05'21" / 04'59" / 04'49" / 04'48" / 04'40" / 04'38" / 04'34" / 04'26" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'19") | 1000 / 1000 |
| 2 | | 05'20" (+01'05") | 1000 / 2000 |
| 3 | | 04'58" (+00'43") | 1000 / 3000 |
| 4 | | 04'48" (+00'33") | 1000 / 4000 |
| 5 | | 04'47" (+00'32") | 1000 / 5000 |
| 6 | | 04'40" (+00'25") | 1000 / 6000 |
| 7 | | 04'37" (+00'22") | 1000 / 7000 |
| 8 | | 04'34" (+00'19") | 1000 / 8000 |
| 9 | | 04'21" (+00'06") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 02'17" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
278.71 km 
adidas Boston 12 累積 :
3450.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 04'59" | 00:15'55" |
| 4 | 04'49" | 00:20'44" |
| 5 | 04'48" | 00:25'32" |
| 6 | 04'40" | 00:30'12" |
| 7 | 04'38" | 00:34'50" |
| 8 | 04'34" | 00:39'24" |
| 9 | 04'26" | 00:43'50" |
| 10 | 04'11" | 00:48'01" |
| 10.0 | 03'45" | 00:48'03" |
展開計圈分析
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