10.0 km | 00:49:09 | 04:54/km日期: 2024-08-21 04:33 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94.2
Pace: 05'26" / 05'15" / 05'06" / 04'55" / 04'50" / 04'51" / 04'46" / 04'46" / 04'36" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'49") | 1000 / 1000 |
| 2 | | 05'14" (+00'38") | 1000 / 2000 |
| 3 | | 05'06" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'12" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
278.71 km 
adidas Boston 12 累積 :
3450.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 04'55" | 00:20'42" |
| 5 | 04'50" | 00:25'32" |
| 6 | 04'51" | 00:30'23" |
| 7 | 04'46" | 00:35'09" |
| 8 | 04'46" | 00:39'55" |
| 9 | 04'36" | 00:44'31" |
| 10 | 04'37" | 00:49'08" |
| 10.0 | 02'39" | 00:49'10" |
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