10.0 km | 00:54:38 | 05:26/km日期: 2016-09-04 06:48 - 平均心率: 149 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 05'32" / 05'20" / 05'10" / 05'07" / 05'13" / 05'00" / 05'25" / 06'47" / 05'26" / 05'33" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'46" (+01'46") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" (+00'32") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
143.83 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'10" | 00:16'02" |
| 4 | 05'07" | 00:21'09" |
| 5 | 05'13" | 00:26'22" |
| 6 | 05'00" | 00:31'22" |
| 7 | 05'25" | 00:36'47" |
| 8 | 06'47" | 00:43'34" |
| 9 | 05'26" | 00:49'00" |
| 10 | 05'33" | 00:54'33" |
| 10.0 | 05'19" | 00:54'45" |
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