13.1 km | 00:56:06 | 04:16/km日期: 2024-08-20 05:20 - 平均心率: 147 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76
Pace: 04'05" / 04'08" / 04'09" / 04'12" / 04'11" / 04'12" / 04'15" / 06'54" / 04'47" / 04'51" / 04'55" / 07'56" / 06'03" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'38") | 250 / 250 |
| 2 | | 04'14" (+00'47") | 240 / 490 |
| 3 | | 03'59" (+00'32") | 250 / 740 |
| 4 | | 04'05" (+00'38") | 240 / 980 |
| 5 | | 04'09" (+00'42") | 240 / 1220 |
| 6 | | 04'10" (+00'43") | 240 / 1460 |
| 7 | | 04'05" (+00'38") | 240 / 1700 |
| 8 | | 04'05" (+00'38") | 240 / 1940 |
| 9 | | 04'10" (+00'43") | 240 / 2179 |
| 10 | | 04'18" (+00'51") | 240 / 2420 |
| 11 | | 04'05" (+00'38") | 240 / 2660 |
| 12 | | 04'00" (+00'33") | 250 / 2910 |
| 13 | | 04'09" (+00'42") | 240 / 3150 |
| 14 | | 04'14" (+00'47") | 240 / 3390 |
| 15 | | 04'09" (+00'42") | 240 / 3630 |
| 16 | | 04'14" (+00'47") | 240 / 3870 |
| 17 | | 04'09" (+00'42") | 240 / 4110 |
| 18 | | 04'10" (+00'43") | 240 / 4350 |
| 19 | | 04'08" (+00'41") | 250 / 4600 |
| 20 | | 04'14" (+00'47") | 240 / 4840 |
| 21 | | 04'14" (+00'47") | 240 / 5080 |
| 22 | | 04'09" (+00'42") | 240 / 5320 |
| 23 | | 04'10" (+00'43") | 240 / 5560 |
| 24 | | 04'14" (+00'47") | 240 / 5800 |
| 25 | | 04'10" (+00'43") | 240 / 6040 |
| 26 | | 04'18" (+00'51") | 240 / 6280 |
| 27 | | 04'14" (+00'47") | 240 / 6520 |
| 28 | | 04'14" (+00'47") | 240 / 6760 |
| 29 | | 04'14" (+00'47") | 240 / 7000 |
| 30 | | 04'14" (+00'47") | 240 / 7240 |
| 31 | | 04'14" (+00'47") | 240 / 7480 |
| 32 | | 04'08" (+00'41") | 250 / 7730 |
| 33 | | 04'14" (+00'47") | 240 / 7970 |
| 34 | | 04'37" (+01'10") | 250 / 8220 |
| 35 | | 04'59" (+01'32") | 240 / 8460 |
| 36 | | 04'47" (+01'20") | 240 / 8700 |
| 37 | | 04'40" (+01'13") | 250 / 8950 |
| 38 | | 04'55" (+01'28") | 240 / 9190 |
| 39 | | 04'48" (+01'21") | 250 / 9440 |
| 40 | | 04'48" (+01'21") | 250 / 9690 |
| 41 | | 04'51" (+01'24") | 240 / 9930 |
| 42 | | 04'47" (+01'20") | 250 / 10180 |
| 43 | | 04'44" (+01'17") | 250 / 10430 |
| 44 | | 05'08" (+01'41") | 240 / 10670 |
| 45 | | 04'55" (+01'28") | 240 / 10910 |
| 46 | | 05'00" (+01'33") | 250 / 11160 |
| 47 | | 03'35" (+00'08") | 240 / 11400 |
| 48 | | 03'40" (+00'13") | 240 / 11640 |
| 49 | | 03'36" (+00'09") | 250 / 11890 |
| 50 | | 03'36" (+00'09") | 240 / 12130 |
| 51 | | 03'36" (+00'09") | 240 / 12370 |
| 52 | | 03'27" | 240 / 12610 |
| 53 | | 03'49" (+00'22") | 240 / 12850 |
| 54 | | 04'10" (+00'43") | 240 / 13090 |
| 55 | | 04'32" (+01'05") | 50 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
326.00 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'08" | 00:08'13" |
| 3 | 04'09" | 00:12'22" |
| 4 | 04'12" | 00:16'34" |
| 5 | 04'11" | 00:20'45" |
| 6 | 04'12" | 00:24'57" |
| 7 | 04'15" | 00:29'12" |
| 8 | 06'54" | 00:36'06" |
| 9 | 04'47" | 00:40'53" |
| 10 | 04'51" | 00:45'44" |
| 11 | 04'55" | 00:50'39" |
| 12 | 07'56" | 00:58'35" |
| 13 | 06'03" | 01:04'38" |
| 13.1 | 04'17" | 01:05'14" |
7320.0 km | 
12.7 km
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