10.0 km | 01:05:59 | 06:35/km日期: 2024-08-25 07:11 - 平均心率: 165 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83.8
Pace: 06'09" / 06'08" / 06'20" / 06'44" / 06'30" / 07'12" / 06'56" / 07'02" / 06'45" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'01") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'19" (+00'11") | 1000 / 3000 |
| 4 | | 06'44" (+00'36") | 1000 / 4000 |
| 5 | | 06'30" (+00'22") | 1000 / 5000 |
| 6 | | 06'39" (+00'31") | 1000 / 6000 |
| 7 | | 06'55" (+00'47") | 1000 / 7000 |
| 8 | | 07'02" (+00'54") | 1000 / 8000 |
| 9 | | 06'45" (+00'37") | 1000 / 9000 |
| 10 | | 06'41" (+00'33") | 1000 / 10000 |
| 11 | | 05'51" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
38.50 km 
子母鱷魚 ㄚ拖 累積 :
976.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'20" | 00:18'37" |
| 4 | 06'44" | 00:25'21" |
| 5 | 06'30" | 00:31'51" |
| 6 | 07'12" | 00:39'03" |
| 7 | 06'56" | 00:45'59" |
| 8 | 07'02" | 00:53'01" |
| 9 | 06'45" | 00:59'46" |
| 10 | 06'42" | 01:06'28" |
| 10.0 | 05'09" | 01:06'31" |
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