|  全馬 | 05:05:28 | 07:14/km | 第18馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 05:05:28 | | 總名次 | 356 / 915 | | 分組名次 | 73 / 169 | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" | 01:01'10" | | 00:30'57" (+00'44") | | 00:30'33" (+00'20") | 01:05'51" (+04'41") | | 00:35'18" (+05'05") | | 00:38'16" (+08'03") | 01:13'20" (+12'10") | | 00:35'04" (+04'51") | | 00:42'12" (+11'59") | 01:26'45" (+25'35") | | 00:44'33" (+14'20") | |
日期: 2016-09-03 16:29 - 總爬升: 354 m - 平均心率: 155 - 卡路里: 2986 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'16") | 1000 / 1000 | | 2 | | 05'46" (+00'04") | 1000 / 2000 | | 3 | | 06'12" (+00'30") | 1000 / 3000 | | 4 | | 06'17" (+00'35") | 1000 / 4000 | | 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'36") | 1000 / 6000 | | 7 | | 05'59" (+00'17") | 1000 / 7000 | | 8 | | 05'48" (+00'06") | 1000 / 8000 | | 9 | | 06'15" (+00'33") | 1000 / 9000 | | 10 | | 06'35" (+00'53") | 1000 / 10000 | | 11 | | 05'53" (+00'11") | 1000 / 11000 | | 12 | | 05'55" (+00'13") | 1000 / 12000 | | 13 | | 06'34" (+00'52") | 1000 / 13000 | | 14 | | 05'42" | 1000 / 14000 | | 15 | | 06'26" (+00'44") | 1000 / 15000 | | 16 | | 07'08" (+01'26") | 1000 / 16000 | | 17 | | 07'02" (+01'20") | 1000 / 17000 | | 18 | | 07'18" (+01'36") | 1000 / 18000 | | 19 | | 06'56" (+01'14") | 1000 / 19000 | | 20 | | 06'50" (+01'08") | 1000 / 20000 | | 21 | | 08'10" (+02'28") | 1000 / 21000 | | 22 | | 06'58" (+01'16") | 1000 / 22000 | | 23 | | 07'03" (+01'21") | 1000 / 23000 | | 24 | | 07'58" (+02'16") | 1000 / 24000 | | 25 | | 08'05" (+02'23") | 1000 / 25000 | | 26 | | 06'13" (+00'31") | 1000 / 26000 | | 27 | | 07'04" (+01'22") | 1000 / 27000 | | 28 | | 08'59" (+03'17") | 1000 / 28000 | | 29 | | 06'21" (+00'39") | 1000 / 29000 | | 30 | | 06'25" (+00'43") | 1000 / 30000 | | 31 | | 09'27" (+03'45") | 1000 / 31000 | | 32 | | 07'07" (+01'25") | 1000 / 32000 | | 33 | | 08'29" (+02'47") | 1000 / 33000 | | 34 | | 10'17" (+04'35") | 1000 / 34000 | | 35 | | 06'49" (+01'07") | 1000 / 35000 | | 36 | | 08'54" (+03'12") | 1000 / 36000 | | 37 | | 11'21" (+05'39") | 1000 / 37000 | | 38 | | 08'51" (+03'09") | 1000 / 38000 | | 39 | | 08'31" (+02'49") | 1000 / 39000 | | 40 | | 06'53" (+01'11") | 1000 / 40000 | | 41 | | 08'27" (+02'45") | 1000 / 41000 | | 42 | | 08'29" (+02'47") | 1000 / 42000 | | 43 | | 06'36" (+00'54") | 269 / 42269 |
 南投
 賽前宣言: 跑了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 50.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'47" | 00:11'45" | | 3 | 06'13" | 00:17'58" | | 4 | 06'18" | 00:24'16" | | 5 | 05'57" | 00:30'13" | | 6 | 06'18" | 00:36'31" | | 7 | 05'59" | 00:42'30" | | 8 | 05'49" | 00:48'19" | | 9 | 06'16" | 00:54'35" | | 10 | 06'35" | 01:01'10" | | 11 | 05'53" | 01:07'03" | | 12 | 05'56" | 01:12'59" | | 13 | 06'42" | 01:19'41" | | 14 | 05'35" | 01:25'16" | | 15 | 06'27" | 01:31'43" | | 16 | 07'09" | 01:38'52" | | 17 | 07'03" | 01:45'55" | | 18 | 07'18" | 01:53'13" | | 19 | 06'57" | 02:00'10" | | 20 | 06'51" | 02:07'01" | | 21 | 08'10" | 02:15'11" | | 22 | 07'07" | 02:22'18" | | 23 | 06'55" | 02:29'13" | | 24 | 07'58" | 02:37'11" | | 25 | 08'06" | 02:45'17" | | 26 | 06'14" | 02:51'31" | | 27 | 07'04" | 02:58'35" | | 28 | 09'00" | 03:07'35" | | 29 | 06'21" | 03:13'56" | | 30 | 06'25" | 03:20'21" | | 31 | 09'28" | 03:29'49" | | 32 | 07'07" | 03:36'56" | | 33 | 08'30" | 03:45'26" | | 34 | 10'17" | 03:55'43" | | 35 | 06'50" | 04:02'33" | | 36 | 08'55" | 04:11'28" | | 37 | 11'21" | 04:22'49" | | 38 | 08'51" | 04:31'40" | | 39 | 08'32" | 04:40'12" | | 40 | 06'54" | 04:47'06" | | 41 | 08'27" | 04:55'33" | | 42 | 08'30" | 05:04'03" | | 42.3 | 06'33" | 05:05'49" |
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