10.0 km | 00:49:46 | 04:58/km日期: 2024-08-20 04:35 - 總爬升: 110 m - 平均心率: 140 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94
Pace: 05'49" / 05'26" / 05'01" / 04'59" / 04'56" / 04'51" / 04'49" / 04'42" / 04'37" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'50") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 02'43" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
278.71 km 
adidas Boston 12 累積 :
3450.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 05'01" | 00:16'16" |
| 4 | 04'59" | 00:21'15" |
| 5 | 04'56" | 00:26'11" |
| 6 | 04'51" | 00:31'02" |
| 7 | 04'49" | 00:35'51" |
| 8 | 04'42" | 00:40'33" |
| 9 | 04'37" | 00:45'10" |
| 10 | 04'36" | 00:49'46" |
| 10.0 | 04'13" | 00:49'48" |
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