11.7 km | 03:26:44 | 17:43/km日期: 2024-08-18 05:21 - 總爬升: 863 m - 平均心率: 107 - 卡路里: 1026 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 90.4
Pace: 13'14" / 13'26" / 16'48" / 27'36" / 23'13" / 19'56" / 19'58" / 24'33" / 15'56" / 12'48" / 11'23" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" (+01'52") | 1000 / 1000 |
| 2 | | 13'25" (+02'02") | 1000 / 2000 |
| 3 | | 16'47" (+05'24") | 1000 / 3000 |
| 4 | | 27'36" (+16'13") | 1000 / 4000 |
| 5 | | 23'13" (+11'50") | 1000 / 5000 |
| 6 | | 19'55" (+08'32") | 1000 / 6000 |
| 7 | | 19'57" (+08'34") | 1000 / 7000 |
| 8 | | 24'32" (+13'09") | 1000 / 8000 |
| 9 | | 15'56" (+04'33") | 1000 / 9000 |
| 10 | | 12'47" (+01'24") | 1000 / 10000 |
| 11 | | 11'23" | 1000 / 11000 |
| 12 | | 11'54" (+00'31") | 661 / 11661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
316.76 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5151.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 13'26" | 00:26'40" |
| 3 | 16'48" | 00:43'28" |
| 4 | 27'36" | 01:11'04" |
| 5 | 23'13" | 01:34'17" |
| 6 | 19'56" | 01:54'13" |
| 7 | 19'58" | 02:14'11" |
| 8 | 24'33" | 02:38'44" |
| 9 | 15'56" | 02:54'40" |
| 10 | 12'48" | 03:07'28" |
| 11 | 11'23" | 03:18'51" |
| 11.7 | 11'53" | 03:26'43" |
50890.7 km | 
2120.2 km
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