| 全馬 | 04:16:19 | 06:04/km | 第26馬官方成績 | 日期 | 2016-09-03 | 成績 | 04:16:19 | 總名次 | 110 / 915 | 分組名次 | 23 / 169 | 平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'39" (+01'01") | 00:55'11" (+00'13") | | 00:27'32" (+00'54") | | 00:26'38" | 00:54'58" | | 00:28'20" (+01'42") | | 00:31'11" (+04'33") | 01:01'48" (+06'50") | | 00:30'37" (+03'59") | | 00:33'47" (+07'09") | 01:09'50" (+14'52") | | 00:36'03" (+09'25") | |
日期: 2016-09-03 16:29 - 總爬升: 307 m - 平均心率: 182 - 卡路里: 3098 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'52" (+00'52") | 1000 / 1000 | 2 | | 05'22" (+00'22") | 1000 / 2000 | 3 | | 05'16" (+00'16") | 1000 / 3000 | 4 | | 05'58" (+00'58") | 1000 / 4000 | 5 | | 05'09" (+00'09") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 | 7 | | 05'46" (+00'46") | 1000 / 7000 | 8 | | 05'33" (+00'33") | 1000 / 8000 | 9 | | 05'58" (+00'58") | 1000 / 9000 | 10 | | 05'13" (+00'13") | 1000 / 10000 | 11 | | 05'13" (+00'13") | 1000 / 11000 | 12 | | 05'12" (+00'12") | 1000 / 12000 | 13 | | 06'00" (+01'00") | 1000 / 13000 | 14 | | 05'00" | 1000 / 14000 | 15 | | 05'10" (+00'10") | 1000 / 15000 | 16 | | 05'45" (+00'45") | 1000 / 16000 | 17 | | 05'24" (+00'24") | 1000 / 17000 | 18 | | 05'54" (+00'54") | 1000 / 18000 | 19 | | 05'36" (+00'36") | 1000 / 19000 | 20 | | 05'38" (+00'38") | 1000 / 20000 | 21 | | 06'39" (+01'39") | 1000 / 21000 | 22 | | 06'05" (+01'05") | 1000 / 22000 | 23 | | 06'35" (+01'35") | 1000 / 23000 | 24 | | 06'02" (+01'02") | 1000 / 24000 | 25 | | 05'48" (+00'48") | 1000 / 25000 | 26 | | 05'38" (+00'38") | 1000 / 26000 | 27 | | 06'16" (+01'16") | 1000 / 27000 | 28 | | 06'24" (+01'24") | 1000 / 28000 | 29 | | 05'44" (+00'44") | 1000 / 29000 | 30 | | 06'31" (+01'31") | 1000 / 30000 | 31 | | 06'49" (+01'49") | 1000 / 31000 | 32 | | 06'09" (+01'09") | 1000 / 32000 | 33 | | 06'41" (+01'41") | 1000 / 33000 | 34 | | 07'36" (+02'36") | 1000 / 34000 | 35 | | 06'30" (+01'30") | 1000 / 35000 | 36 | | 06'19" (+01'19") | 1000 / 36000 | 37 | | 07'25" (+02'25") | 1000 / 37000 | 38 | | 07'11" (+02'11") | 1000 / 38000 | 39 | | 08'29" (+03'29") | 1000 / 39000 | 40 | | 06'37" (+01'37") | 1000 / 40000 | 41 | | 07'09" (+02'09") | 1000 / 41000 | 42 | | 06'44" (+01'44") | 1000 / 42000 | 43 | | 05'03" (+00'03") | 149 / 42149 |
賽前宣言: 團報星光跑跑樂
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 122.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'23" | 00:11'15" | 3 | 05'16" | 00:16'31" | 4 | 05'58" | 00:22'29" | 5 | 05'10" | 00:27'39" | 6 | 05'01" | 00:32'40" | 7 | 05'46" | 00:38'26" | 8 | 05'33" | 00:43'59" | 9 | 05'59" | 00:49'58" | 10 | 05'13" | 00:55'11" | 11 | 05'14" | 01:00'25" | 12 | 05'12" | 01:05'37" | 13 | 06'00" | 01:11'37" | 14 | 05'01" | 01:16'38" | 15 | 05'11" | 01:21'49" | 16 | 05'45" | 01:27'34" | 17 | 05'25" | 01:32'59" | 18 | 05'54" | 01:38'53" | 19 | 05'37" | 01:44'30" | 20 | 05'39" | 01:50'09" | 21 | 06'39" | 01:56'48" | 22 | 06'06" | 02:02'54" | 23 | 06'35" | 02:09'29" | 24 | 06'03" | 02:15'32" | 25 | 05'48" | 02:21'20" | 26 | 05'39" | 02:26'59" | 27 | 06'17" | 02:33'16" | 28 | 06'25" | 02:39'41" | 29 | 05'44" | 02:45'25" | 30 | 06'32" | 02:51'57" | 31 | 06'49" | 02:58'46" | 32 | 06'17" | 03:05'03" | 33 | 06'34" | 03:11'37" | 34 | 07'37" | 03:19'14" | 35 | 06'30" | 03:25'44" | 36 | 06'20" | 03:32'04" | 37 | 07'25" | 03:39'29" | 38 | 07'11" | 03:46'40" | 39 | 08'29" | 03:55'09" | 40 | 06'38" | 04:01'47" | 41 | 07'10" | 04:08'57" | 42 | 06'45" | 04:15'42" | 42.1 | 05'00" | 04:16'27" |
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