11.0 km | 01:04:30 | 05:51/km日期: 2024-08-17 16:49 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 78
Pace: 05'18" / 05'42" / 05'44" / 05'53" / 05'40" / 05'39" / 05'50" / 05'54" / 06'02" / 05'55" / 06'44" / 157'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 06'02" (+00'45") | 1000 / 9000 |
| 10 | | 05'54" (+00'37") | 1000 / 10000 |
| 11 | | 06'44" (+01'27") | 1000 / 11000 |
| 12 | | 08'03" (+02'46") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
316.76 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5553.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'42" | 00:11'00" |
| 3 | 05'44" | 00:16'44" |
| 4 | 05'53" | 00:22'37" |
| 5 | 05'40" | 00:28'17" |
| 6 | 05'39" | 00:33'56" |
| 7 | 05'50" | 00:39'46" |
| 8 | 05'54" | 00:45'40" |
| 9 | 06'02" | 00:51'42" |
| 10 | 05'55" | 00:57'37" |
| 11 | 06'44" | 01:04'21" |
| 11.0 | 156'26" | 01:07'20" |
展開計圈分析
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