21.0 km | 01:58:09 | 05:37/km日期: 2016-08-28 13:59 - 總爬升: 639 m - 平均心率: 158 - 卡路里: 1286 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 92%
Pace: 05'47" / 06'14" / 06'52" / 08'46" / 06'09" / 22'33" / 09'26" / 07'23" / 12'02" / 08'20" / 22'53" / 03'33" / 04'29" / 05'13" / 22'54" / 06'18" / 05'33" / 04'47" / 05'07" / 04'16" / 04'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'15") | 1000 / 1000 |
| 2 | | 06'14" (+02'42") | 1000 / 2000 |
| 3 | | 06'51" (+03'19") | 1000 / 3000 |
| 4 | | 06'16" (+02'44") | 1000 / 4000 |
| 5 | | 06'08" (+02'36") | 1000 / 5000 |
| 6 | | 05'19" (+01'47") | 1000 / 6000 |
| 7 | | 07'03" (+03'31") | 1000 / 7000 |
| 8 | | 07'22" (+03'50") | 1000 / 8000 |
| 9 | | 06'08" (+02'36") | 1000 / 9000 |
| 10 | | 07'23" (+03'51") | 1000 / 10000 |
| 11 | | 05'43" (+02'11") | 1000 / 11000 |
| 12 | | 03'32" | 1000 / 12000 |
| 13 | | 04'29" (+00'57") | 1000 / 13000 |
| 14 | | 04'46" (+01'14") | 1000 / 14000 |
| 15 | | 05'08" (+01'36") | 1000 / 15000 |
| 16 | | 06'17" (+02'45") | 1000 / 16000 |
| 17 | | 05'32" (+02'00") | 1000 / 17000 |
| 18 | | 04'47" (+01'15") | 1000 / 18000 |
| 19 | | 04'09" (+00'37") | 1000 / 19000 |
| 20 | | 04'16" (+00'44") | 1000 / 20000 |
| 21 | | 04'45" (+01'13") | 1000 / 21000 |
| 22 | | 10'13" (+06'41") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 46.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'14" | 00:12'01" |
| 3 | 06'52" | 00:18'53" |
| 4 | 08'46" | 00:27'39" |
| 5 | 06'09" | 00:33'48" |
| 6 | 22'33" | 00:56'21" |
| 7 | 09'26" | 01:05'47" |
| 8 | 07'23" | 01:13'10" |
| 9 | 12'02" | 01:25'12" |
| 10 | 08'20" | 01:33'32" |
| 11 | 22'53" | 01:56'25" |
| 12 | 03'33" | 01:59'58" |
| 13 | 04'29" | 02:04'27" |
| 14 | 05'13" | 02:09'40" |
| 15 | 22'54" | 02:32'34" |
| 16 | 06'18" | 02:38'52" |
| 17 | 05'33" | 02:44'25" |
| 18 | 04'47" | 02:49'12" |
| 19 | 05'07" | 02:54'19" |
| 20 | 04'16" | 02:58'35" |
| 21 | 04'46" | 03:03'21" |
| 21.0 | 07'44" | 03:03'24" |
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