13.3 km | 01:16:37 | 05:45/km日期: 2024-08-16 18:31 - 平均心率: 147 - 卡路里: 895 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 84.2
Pace: 05'54" / 05'51" / 05'41" / 05'46" / 05'44" / 05'47" / 05'44" / 05'42" / 05'41" / 05'44" / 05'50" / 05'45" / 05'46" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'13") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 1000 / 13000 |
| 14 | | 05'36" | 304 / 13304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 249.62 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'46" | 00:23'12" |
| 5 | 05'44" | 00:28'56" |
| 6 | 05'47" | 00:34'43" |
| 7 | 05'44" | 00:40'27" |
| 8 | 05'42" | 00:46'09" |
| 9 | 05'41" | 00:51'50" |
| 10 | 05'44" | 00:57'34" |
| 11 | 05'50" | 01:03'24" |
| 12 | 05'45" | 01:09'09" |
| 13 | 05'46" | 01:14'55" |
| 13.3 | 05'38" | 01:16'38" |
留言 
展開計圈分析
