10.2 km | 01:03:31 | 06:13/km日期: 2024-08-15 00:10 - 平均心率: 137 - 卡路里: 480 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88.7
Pace: 06'35" / 06'18" / 06'29" / 06'17" / 06'16" / 06'11" / 08'25" / 06'09" / 07'34" / 05'46" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'46") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'28" (+00'42") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'14" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'30" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
70.26 km 
adidas Boston 12 累積 :
164.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'29" | 00:19'22" |
| 4 | 06'17" | 00:25'39" |
| 5 | 06'16" | 00:31'55" |
| 6 | 06'11" | 00:38'06" |
| 7 | 08'25" | 00:46'31" |
| 8 | 06'09" | 00:52'40" |
| 9 | 07'34" | 01:00'14" |
| 10 | 05'46" | 01:06'00" |
| 10.2 | 05'30" | 01:07'08" |
展開計圈分析
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