12.4 km | 01:30:10 | 07:16/km日期: 2016-09-01 17:14 - 地點: 蘆洲河堤公園 - 平均心率: 145 - 卡路里: 1723 Cal - 總步數: 14897 - 平均步頻: 165 - 平均步幅: 83 cm - 溫度: 31°C - 濕度: 46%
Pace: 06'44" / 06'38" / 06'52" / 07'01" / 07'00" / 07'04" / 07'10" / 07'21" / 07'29" / 07'30" / 08'40" / 07'30" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'06") | 1000 / 1000 | 172 / 86 |
| 2 | | 06'37" | 1000 / 2000 | 169 / 88 |
| 3 | | 06'52" (+00'15") | 1010 / 3011 | 168 / 86 |
| 4 | | 06'58" (+00'21") | 1002 / 4014 | 165 / 86 |
| 5 | | 06'59" (+00'22") | 1000 / 5014 | 167 / 85 |
| 6 | | 07'01" (+00'24") | 1007 / 6021 | 167 / 85 |
| 7 | | 07'08" (+00'31") | 1002 / 7024 | 167 / 83 |
| 8 | | 07'23" (+00'46") | 1002 / 8026 | 167 / 80 |
| 9 | | 07'27" (+00'50") | 1005 / 9032 | 166 / 80 |
| 10 | | 07'28" (+00'51") | 1002 / 10034 | 163 / 81 |
| 11 | | 08'41" (+02'04") | 1007 / 11042 | 144 / 79 |
| 12 | | 07'24" (+00'47") | 1001 / 12043 | 167 / 80 |
| 13 | | 07'36" (+00'59") | 396 / 12439 | 166 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
127.75 km 
saucony guidr 9 累積 :
273.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'52" | 00:20'14" |
| 4 | 07'01" | 00:27'15" |
| 5 | 07'00" | 00:34'15" |
| 6 | 07'04" | 00:41'19" |
| 7 | 07'10" | 00:48'29" |
| 8 | 07'21" | 00:55'50" |
| 9 | 07'29" | 01:03'19" |
| 10 | 07'30" | 01:10'49" |
| 11 | 08'40" | 01:19'29" |
| 12 | 07'30" | 01:26'59" |
| 12.4 | 08'01" | 01:30'10" |
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