13.0 km | 01:26:15 | 06:37/km日期: 2024-08-18 17:46 - 平均心率: 152 - 卡路里: 921 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 70.8
Pace: 06'35" / 06'38" / 06'33" / 07'03" / 06'38" / 06'37" / 06'37" / 06'44" / 06'43" / 06'47" / 06'39" / 06'39" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'04") | 1000 / 1000 |
| 2 | | 06'38" (+00'08") | 1000 / 2000 |
| 3 | | 06'33" (+00'03") | 1000 / 3000 |
| 4 | | 06'31" (+00'01") | 1000 / 4000 |
| 5 | | 06'38" (+00'08") | 1000 / 5000 |
| 6 | | 06'36" (+00'06") | 1000 / 6000 |
| 7 | | 06'37" (+00'07") | 1000 / 7000 |
| 8 | | 06'43" (+00'13") | 1000 / 8000 |
| 9 | | 06'42" (+00'12") | 1000 / 9000 |
| 10 | | 06'46" (+00'16") | 1000 / 10000 |
| 11 | | 06'39" (+00'09") | 1000 / 11000 |
| 12 | | 06'38" (+00'08") | 1000 / 12000 |
| 13 | | 06'30" | 1000 / 13000 |
| 14 | | 05'38" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 168.70 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'38" | 00:13'13" |
| 3 | 06'33" | 00:19'46" |
| 4 | 07'03" | 00:26'49" |
| 5 | 06'38" | 00:33'27" |
| 6 | 06'37" | 00:40'04" |
| 7 | 06'37" | 00:46'41" |
| 8 | 06'44" | 00:53'25" |
| 9 | 06'43" | 01:00'08" |
| 10 | 06'47" | 01:06'55" |
| 11 | 06'39" | 01:13'34" |
| 12 | 06'39" | 01:20'13" |
| 13 | 06'30" | 01:26'43" |
| 13.0 | 05'30" | 01:26'46" |
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