10.0 km | 01:03:13 | 06:18/km日期: 2024-08-15 20:09 - 平均心率: 153 - 卡路里: 550 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 93.2
Pace: 06'33" / 06'24" / 06'24" / 06'41" / 06'31" / 06'38" / 06'04" / 06'03" / 06'03" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'59") | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 06'24" (+00'43") | 1000 / 3000 |
| 4 | | 06'40" (+00'59") | 1000 / 4000 |
| 5 | | 06'30" (+00'49") | 1000 / 5000 |
| 6 | | 06'38" (+00'57") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 04'37" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
120.55 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
717.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'24" | 00:19'21" |
| 4 | 06'41" | 00:26'02" |
| 5 | 06'31" | 00:32'33" |
| 6 | 06'38" | 00:39'11" |
| 7 | 06'04" | 00:45'15" |
| 8 | 06'03" | 00:51'18" |
| 9 | 06'03" | 00:57'21" |
| 10 | 05'42" | 01:03'03" |
| 10.0 | 05'08" | 01:03'06" |
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